A couple of days ago, one of our MPM readers dropped a comment saying that many Weight Watchers friendly recipes have meat in them and that it can be difficult for vegetarians to find meatless recipes that give the WW FreeStyle Smart Points. I knew she was right because the majority of my recipes here on MPM include meat in them… especially now that chicken is zero points. Her comment inspired me to create this list.
On the one hand, I will say that she is right… it can be a little more challenging to find WW recipes that do not include meat as the main source of protein. On the other hand, I am happy to say that I managed to find over 60 delicious vegetarian WW friendly recipes that are currently out in the blogosphere right now, and I am linking up to them in this list.
The Weight Watchers friendly vegetarian recipes in this list come from Meal Planning Mommies and a few other top blogs that share WW FreeStyle Smart Points with their recipes. All of the vegetarian recipes listed below are sorted by the number of FreeStyle Smart Points per serving and are between 0 WW FreeStyle SP and 4 WW FreeStyle SP per serving. I hope you find some of the 60+ recipes on here to be helpful to you when you are trying to stick to your meatless diet.
I am aware that there are different terms for vegetarians that mean different things. Lacto-ovo-vegetarians, lacto-vegetarians, ovo-vegetarians, and vegans are all different classifications for vegetarians, and some exclude dairy and eggs while others do not. For this reason, I wanted to clarify what you can expect from this list…
Some of these recipes DO include chicken broth, which can always be substituted for vegetable broth. Some also include eggs and dairy products, but none of these recipes include meat, poultry, fish, or shellfish.
Feel free to bookmark, or save this post on Pinterest, so you can come back to it time and time again. If you have a recipe that you think should be on this list, drop me a comment at the bottom of this post, and let me know about it. Let’s keep this list growing so we can help more people who might also be experiencing frustration with trying to find WW vegetarian recipes! 🙂
Greek Chickpea Salad at Meal Planning Mommies (0 SP)
Instant Pot Vegetarian Chili at Midlife Healthy Living (0 SP)
Mango Salsa at LaaLoosh (0 SP)
Mexican Black Bean Tomato Soup at Meal Planning Mommies (1 SP)
Caprese Wonton Bites at Emily Bites (1 SP)
Slow Cooker Frittata at Simple Nourished Living (1 SP)
Vegan Black Bean Brownies at You Brew My Tea (1 SP)
Baked Italian Vegetable Medley at Meal Planning Mommies (1 SP)
Mediterranean Bean Salad at Skinny Taste (1 SP)
Chickpea and Spinach Stew at Weight Watchers (1 SP)
Meaty Vegetarian Chili at Meal Planning Mommies (1 SP)
Easy Egg Salad at Emily Bites (1 SP)
Bean and Veggie Patty Cakes at Hungry Girl (1 SP)
Spinach Feta and Artichoke Breakfast Bake at Skinny Taste (1 SP)
Cappuccino Oatmeal Chocolate Chip Muffins at Meal Planning Mommies (2 SP)
Fettuccine Hungry Girlfredo at Hungry Girl (2 SP)
Corn and Zucchini Summer Frittata at Emily Bites (2 SP)
Buffalo Zucchini Dinner Muffins at Drizzle Me Skinny (2 SP)
Caesar Salad at Meal Planning Mommies (2 SP)
Chinese Vegetable Soup at DIY Candy (2 SP)
Asparagus and Caramelized Onion Tartlets at Skinny Taste (2 SP)
Zucchini Noodle “Pasta” Salad at Hungry Girl (2 SP)
Seasoned Cheesy Zucchini and Squash at Meal Planning Mommies (2 SP)
Hummus Veggie Tots at Emily Bites (2 SP)
Broccoli Cheddar Soup at Slap Dash Mom (2 SP)
Cauliflower Fried Rice at Hungry Girl (2 SP)
Spinach Feta Egg White Scramble at Meal Planning Mommies (2 SP)
Hearty Vegetarian Pumpkin Chili at Skinny Taste (2 SP)
Broc and Cheddar Crustless Quiche at Hungry Girl (2 SP)
Enchilada Cheese Rolls at Emily Bites (2 SP)
Italian Vegetable Soup at Meal Planning Mommies (2 SP)
Southwestern Egg Rolls at Emily Bites (2 SP)
Three Cheese Cream of Broccoli Soup at Meal Planning Mommies (3 SP)
Chickpea Avocado Salad at Skinny Taste (3 SP)
Zucchini Casserole at Emily Bites (3 SP)
Instant Pot Homemade Baked Beans at You Brew My Tea (3 SP)
Waffled Vegetable Latkes at Skinny Taste (3 SP)
Rainbow Bean and Rice Salad at Meal Planning Mommies (3 SP)
Creamy Dreamy Macaroni Salad at Hungry Girl (3 SP)
Crustless Mozzarella, Roasted Pepper and Spinach Tarts at Weight Watchers (3 SP)
Mexican Pinto Beans with Queso (Frijoles con Todo) at Skinny Taste (3 SP)
Vegan Fried Rice Stuffed Egg Rolls at You Brew My Tea (3 SP)
Spinach & Veggie Breakfast Taco Bowls at Drizzle Me Skinny (3SP)
Egg Salad Sandwiches at Meal Planning Mommies (3 SP)
Cauliflower Nuggets at Skinny Taste (3 SP)
Barley, Grape Tomato and Arugula Saute at Weight Watchers (3 SP)
Baked Unfried Pickles at Emily Bites (3 SP)
Tex Mex Rice and Bean Casserole at Meal Planning Mommies (3 SP)
Individual Spinach Souffles at Weight Watchers (3 SP)
Banana Walnut Oatmeal Muffins at Drizzle Me Skinny (3 SP)
Slow Cooker Chickpea Sweet Potato Stew at Skinny Taste (3 SP)
Tomato Cheese Ravioli Soup at Meal Planning Mommies (4 SP)
Greek Orzo Pasta Salad at Emily Bites (4 SP)
Chopped Greek Salad with Creamy Yogurt Dressing at Weight Watchers (4 SP)
Quinoa Tabbouleh Salad at LaaLoosh (4 SP)
Caprese Ricotta Toast at Hungry Girl (4 SP)
Cheesy Mexican Beans and Rice at Meal Planning Mommies (4 SP)
Silver Dollar Banana Pancakes at Emily Bites (4 SP)
Cuban Black Beans and Rice at Weight Watchers (4 SP)
Apple Cinnamon French Toast Sandwiches at Drizzle Me Skinny (4 SP)
Roasted Tomato Basil Soup at LaaLoosh (4 SP)
White Vegetable Lasagna “Cupcakes” at Emily Bites (4 SP)
Spiralized Winter Veggie Gratin at Skinny Taste (4 SP)
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