Sweet Potato Buffalo Chicken Casserole Recipe (2024)

Last Modified: by Paleo Leaper · This post may contain affiliate links · 8 Comments

Have you ever read one of those “casserole” recipes that call for a box of pasta, two cans of store-bought cream of mushroom soup, and half a container of Cheez Whiz?

Sweet Potato Buffalo Chicken Casserole Recipe (1)

This is not one of those recipes. It’s just as convenient – dinner in one pot, no need to fuss with browning anything beforehand – but you can skip the pasta and the hyper-processed ingredients in favor of fresh, whole foods.

And the spicy buffalo chicken taste is definitely a whole lot better than gloopy puddles of fake cheese and soup from a can.

If you don’t want so much heat in your dinner, you can always replace some or all of the hot sauce with BBQ sauce – go half-and-half to tone it down, or all-BBQ for a mellow, sweeter taste. Serve your masterpiece with a fresh side salad to balance the richness of the casserole, and dig in!

Sweet Potato And Buffalo Chicken Casserole Recipe

Serves: 4 Prep: 20 min Cook: 50 min

Ingredients

  • 2 lbs. boneless skinless chicken breasts cut into cubes;
  • 5 sweet potatoes, cut into ½-inch cubes;
  • 1 tbsp. paprika;
  • 2 tbsp. garlic powder;
  • 6 tbsp. hot sauce;
  • ½ cup olive oil or melted ghee;
  • 1 cup bacon, cooked and cut into pieces;
  • 1 cup green onions, sliced;
  • Sea salt and freshly ground black pepper to taste;
Sweet Potato Buffalo Chicken Casserole Recipe (2)

Preparation

  1. Preheat your oven to 400 F.
  2. In a large bowl, combine together the olive oil, paprika, garlic powder, and hot sauce, and season with salt and pepper to taste.
  3. Add the sweet potatoes and chicken, and stir to coat.
  4. Empty the bowl into a casserole dish.
  5. Bake in the preheated oven for 40 to 45 minutes, stirring every 10-15 minutes.
  6. Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.

📖 Recipe

Sweet Potato Buffalo Chicken Casserole Recipe (3)

Sweet Potato And Buffalo Chicken Casserole Recipe

A favorite family dinner, made Paleo-friendly without sacrificing convenience or comfort-food value. This recipe is a must-try Paleo casserole!

4.25 from 12 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 10 minutes mins

Ingredients

Instructions

  • Preheat your oven to 400 F.

  • In a large bowl, combine together the olive oil, paprika, garlic powder, and hot sauce, and season with salt and pepper to taste.

    1 tbsp. paprika, 2 tbsp. garlic powder, 6 tbsp. hot sauce, ½ cup olive oil or melted ghee, Sea salt and freshly ground black pepper to taste

  • Add the sweet potatoes and chicken, and stir to coat.

    5 sweet potatoes, 2 lbs. boneless skinless chicken breasts cut into cubes

  • Empty the bowl into a casserole dish.

  • Bake in the preheated oven for 40 to 45 minutes, stirring every 10-15 minutes.

  • Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.

    1 cup bacon, 1 cup green onions

Nutrition

Calories: 929kcalCarbohydrates: 43gProtein: 60gFat: 57gSaturated Fat: 13gPolyunsaturated Fat: 8gMonounsaturated Fat: 32gTrans Fat: 0.1gCholesterol: 184mgSodium: 1341mgPotassium: 1777mgFiber: 8gSugar: 8gVitamin A: 25249IUVitamin C: 28mgCalcium: 97mgIron: 4mg

Keyword buffalo chicken, casserole, sweet potato

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Katie

    Sweet Potato Buffalo Chicken Casserole Recipe (8)
    Taste is great, if I could get it to cook. Unfortunately, this has been in the oven for well over an hour and half the sweet potatoes are still raw, despite stirring every 15 mins.
    I think next time I’ll just make everything separately and put it together at the end.

    Reply

    • Paleo Leaper

      Maybe it's the potato variety; I guess doing as you explained would fix the issue! Good luck next time!

      Reply

  2. Aleta

    Sweet Potato Buffalo Chicken Casserole Recipe (9)
    I also had trouble with the sweet potatoes cooking evenly; despite stirring it every 10 minutes, some were soft while others were quite firm. I would parboil the sweet potatoes first to prevent this.

    I found the flavor wasn't very strong in the end, but dressed it with more hot sauce and some homemade paleo ranch dressing and it was quite tasty. Next time I would double the seasonings or half the chicken & sweet potatoes, this was a lot of food!

    Reply

  3. Matt

    Sweet Potato Buffalo Chicken Casserole Recipe (10)
    Love this recipe and have made it for years! I usually use 3-4 sweet potatoes because some of them are huge. I also finely chop a sweet onion and 2 green peppers to mix in. Top with shredded cheese at the same time as bacon and green onion.

    Side note: I also sometimes crack a couple over easy eggs on top for breakfast leftovers. Weird twist to a “breakfast skillet”

    Reply

    • Paleo Leaper

      Thanks for the tips Matt! :)

      Reply

  4. Steve

    Sweet Potato Buffalo Chicken Casserole Recipe (11)
    Love this recipe! I made two changes that addressed all the concerns from the others. I cut the sweet potato smaller. Then I cooked it covered with foil for 45 to 60 and then broiled for 10 at the end to crisp it.

    Flavor wise I used minced garlic instead of powder and a bottle of Primal kitchens paleo dairy free Buffalo sauce instead of hot sauce. I also use ghee instead of olive oil.

    Reply

    • Paleo Leaper

      Sounds yum Steve!

      Reply

  5. Ken

    Very good & a crowd pleaser. I like adding some chopped celery and celery leaves at the end with the green onions and bacon...an easy way to add vegetables and goes with the "buffalo sauce" flavor

    Reply

Leave a Reply

Sweet Potato Buffalo Chicken Casserole Recipe (2024)

FAQs

How do you make sweet potato casserole not watery? ›

Eggs and cream help stabilize the dish and prevent it from becoming too runny (a common complaint with many sweet potato casserole recipes). Make it as smooth or chunky as you like!

Why add eggs to sweet potato casserole? ›

The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn't scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.

Why do Americans put marshmallows on sweet potato casserole? ›

According to an article from Saveur Magazine documented by the Library of Congress, the first recipe of mashed sweet potatoes with marshmallows dates to 1917, when "marketers of Angelus Marshmallows hired Janet McKenzie Hill, founder of the Boston Cooking School Magazine, to develop recipes for a booklet designed to ...

How do you make a casserole less liquidy? ›

Or better yet, avoid them altogether.
  1. Add A Starch. Cornstarch in wooden bowl - NIKCOA/Shutterstock. ...
  2. Experiment With Pasta Or Grains. ...
  3. Take The Lid Off. ...
  4. Drain Fat From Meat. ...
  5. Choose A Dry Or Low-Fat Cheese. ...
  6. Sprinkle Seeds Into Your Bake. ...
  7. Remove Excess Liquid. ...
  8. Leave The Casserole In The Oven A Bit Longer.
Oct 29, 2023

How do you keep a casserole moist? ›

Pro Tip: Avoid Dry Casserole.

The best way to prevent it from drying out is to add a little bit of water, around ¼ cup, to the top of it. Allow the water to seep between the food and the sides of the baking dish. Cover with aluminum foil to seal in the moisture.

What makes sweet potatoes taste better? ›

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

How do you make a casserole taste better? ›

Fresh herbs or citrus zest can also punch up flavors with a bit of welcome brightness for a long-cooked dish, as can adding some heat in the form of a dash of hot sauce, a generous pinch of minced or sliced fresh chili pepper, or a shake of red pepper flakes.

Are candied yams and sweet potato casserole the same thing? ›

You may not want to substitute true yams in your Candied Yams recipe since their flavor isn't the same as the sweet potatoes in the dish.

Why do African Americans eat sweet potato pie? ›

After emancipation, when African American cooks gained more access to their own equipment and refined ingredients, they continued the tradition of baking with yams and sweet potatoes — especially the pie. These deep roots became the foundation of a strong tradition in African American food culture.

How do Asians eat sweet potatoes? ›

Since its introduction to the East, sweet potato has earned a special place in Asian cuisines. In China, they're baked in large iron drums and enjoyed as a winter street food; or made into Mantou buns; while in North-eastern parts, they're often cut in chunks and fried, served with hot syrup.

What culture eats the most sweet potatoes? ›

China is the world's biggest producer and consumer of sweetpotato, where it is used for food, animal feed, and processing (as food, starch, and other products).

How do you thicken potato casserole? ›

1 teaspoon of corn starch to 1 cup of casserole liquid, mxi it well and add it to the casserole. Give a good stir and when it bubbles a bit it will thicken.

How do you keep sweet potato mash from getting watery? ›

Try draining the potatoes better next time And don't over beat/ blend but if you want to thicken them up Try some Wondra quick mix flour, corn starch Or some breadcrumbs . Actually sweet potatoes can be mashed without using marjorine or butter. Mashing without the use of butter or marjorine will make it thicker.

How do you remove excess water from sweet potatoes? ›

So here's what you do.
  1. Cut potato into the desired shape (thinner makes them crispier).
  2. Boil in water until almost falling apart. ...
  3. Drain the potatoes in a sieve. ...
  4. Microwave for 2 minutes to drive off some moisture (you may need to do this in batches)
  5. Fry at 130C/265F to firm up and drive off more moisture.
Jul 14, 2021

What do I do if my potato bake is too runny? ›

Try letting the dish rest for 10 minutes or so to let the water get absorbed and let the sauce thicken. Try cooking your recipe longer.

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