Medically Reviewed by: Scientific Advisory Board
The reality of living with diabetic neuropathy can be challenging, as it affects the nerves responsible for sensation in various parts of the body, including the legs and feet.Choosing the right shoesplays a crucial role in managing this condition and preventing further complications. In this article,I'll explore the best shoes for diabetic neuropathy, keeping in mind both function and style.
We understand that pain, numbness, and other sensory changes can make it difficult for people with diabetic neuropathy to find comfortable and supportive footwear. That's why it's essential toprioritize features like cushioning, support, and proper fitwhen searching for the perfect pair.
A well-informed choice in shoes can make a huge difference in the daily lives of those living with diabetic neuropathy. Whether you're looking for running shoes, casual sneakers, or dress shoes, we've got you covered.
Understanding Diabetic Neuropathy
Diabetic neuropathy is acommon complicationof diabetes, affecting up to50%of people with diabetes. It's a type of nerve damage that results from persistent high blood sugar levels. The symptoms can vary, but often include numbness, tingling, and pain in the hands, feet, or legs. It's essential to know about diabetic neuropathy when selecting footwear, as it can help us make more informed choices.
There are several types of diabetic neuropathy, including:
- Peripheral neuropathy: The most common type, affecting the extremities like hands and feet.
- Autonomic neuropathy: Affects the nerves responsible for involuntary bodily functions, such as digestion and bladder control.
- Proximal neuropathy: Involves pain in the thighs, hips, or buttocks and typically affecting one side of the body.
- Focal neuropathy: A sudden and specific nerve dysfunction, which can affect any nerve in the body.
Understanding the risk factors for diabetic neuropathy can help us take preventive measures. Key risk factors include:
| Risk Factor | Description |
|---|---|
| High blood sugar | The main cause of nerve damage in diabetic neuropathy |
| Long duration | Higher risk with a longer history of diabetes |
| Kidney disease | Damaged kidneys can affect nerve function |
| Smoking | Constricts blood vessels which nourish nerves |
| Obesity | Increases the risk of nerve damage in diabetes |
| High blood pressure | Can damage blood vessels that supply nutrients to nerves |
When it comes to managing diabetic neuropathy, there are several approaches:
- Maintaining good blood sugar control: This is the most critical factor in preventing or reducing the progression of neuropathy.
- Regular exercise: Physical activity helps lower blood sugar levels and improves overall health.
- A healthy diet: A balanced diet focused on whole foods can help manage blood sugar levels.
- Quit smoking: Avoiding tobacco products can improve blood circulation and overall nerve health.
- Foot care: Daily inspection and proper foot hygiene can prevent complications from neuropathy-related issues.
Proper footwear is a significant aspect of foot care for people with diabetic neuropathy. It's crucial to choose shoes that:
- Offer adequate support and cushioning to reduce pressure on the feet.
- Have a wide toe box to accommodate any foot deformities or swelling.
- Are made of breathable materials to reduce moisture and avoid skin infections.
- Have adjustable straps or laces to ensure a proper fit, as feet can change shape over time due to neuropathy.
By understanding diabetic neuropathy, its risk factors, and management options, we can make well-informed choices when it comes to footwear and overall foot care, helping toprotect our feetand maintainbetter quality of life.
Factors in Choosing the Right Shoes
Selecting the perfect shoes for diabetic neuropathy is vital, as it directly affects an individual's quality of life, comfort, and mobility. We'll walk you through some critical factors to consider when making your selection.
Comfort: It's essential to prioritize your feet's comfort, as diabetes can cause various foot conditions, such as sores, blisters, and calluses. Look for shoes with cushioned insoles and soft materials that provide optimal support without causing irritation.
Proper Fit: A snug fit is crucial for preventing foot complications. Shoes should be wide enough to accommodate any swelling or foot deformities, yet not too loose, as this can lead to blisters. We recommend visiting a professional shoe fitter or a certified pedorthist to ensure your shoes fit correctly.
Adjustable Features: Shoes with adjustable features like lace-ups, straps, and Velcro closures can make all the difference, as they allow for customization and can adapt to fluctuations in foot size.
Heel Support: Choose shoes with sturdy heel supports, as they can help reduce the risk of foot injuries and ensure proper weight distribution.
Seamless Construction: Shoes with seamless interiors are an excellent choice, as they can minimize irritation and friction that can lead to blisters or skin breakdown.
Breathability: Your shoes should have breathable materials, like mesh or perforated uppers, which improve air circulation and prevent moisture buildup, reducing the risk of infections.
To summarize:
| Factor | Why It's Important |
|---|---|
| Comfort | Prevents irritation and accommodates foot conditions |
| Proper Fit | Provides support and prevents blisters |
| Adjustable Features | Allows for customization and adapts to foot size fluctuations |
| Heel Support | Enhances weight distribution and reduces injury risk |
| Seamless Construction | Reduces friction and skin breakdown |
| Breathability | Prevents moisture buildup and reduces infection risk |
Shoes for Diabetic Neuropathy
Searching for the perfect shoe to accommodate diabetic neuropathy can be overwhelming.
We understand the importance of providing support and comfort for sensitive feet. To help our readers, we've rounded up thetop shoes for diabetic neuropathythat strike an ideal balance between comfort, quality, and style.
When searching for diabetic shoes, there are certain features and characteristics to look for. These include:
- Seamless design
- Wide toe box
- Adequate cushioning
- Breathable materials
- Non-binding uppers
- Supportive arch support
- Orthotic-friendly insoles
We've researched and compiled a list of the best shoes for diabetic neuropathy, so let's dive in.
New Balance 928v3: Designed with stability and comfort in mind, these shoes provide amazing arch support, ensuring that your feet remain snug and pain-free. The leather upper makes them durable, and their seam-free design is perfect for those dealing with nerve sensitivity.
Orthofeet Springfield: Our pick for women, these stretchable Mary Jane shoes offer exceptional comfort and support. Their Ortho-Cushion System provides superior cushioning, while the soft interior and wide toe box accommodate foot deformities.
Skechers Performance Go Walk 4: Lightweight and breathable, these shoes offer a casual aesthetic for everyday wear. Equipped with 5GEN cushioning and Goga Max insoles, your feet will be treated to unparalleled support.
Dr. Comfort Performance-X Therapeutic: The unique No-tie elastic lace closure of these sneakers makes them ideal for people with limited mobility. They also come with removable gel insoles, providing an adjustable fit for maximum comfort.
We hope this list provides a helpful starting point in your quest for the ideal shoes to accommodate diabetic neuropathy. When selecting the perfect pair, don't forget to consider the essential shoe features we mentioned earlier. By prioritizing comfort, support, and breathability, people with diabetes can find footwear that caters to their unique needs, allowing them to walk without worry.
Conclusion
We've explored the importance of selecting appropriate shoes for individuals with diabetic neuropathy. By considering crucial factors, we can provide much-needed relief and support for their feet. Let's summarize the main takeaways:
- Diabetic neuropathy affects nerves and leads to reduced sensation in the extremities, making the right footwear a top priority for these individuals.
- Specialized shoes or orthotics effectively relieve pressure on the feet, providing cushioning, and enhancing support.
- Proper shoe fit is essential. Always opt for footwear that provides ample space, particularly within the toe box, to avoid undue pressure.
Diabetic neuropathy is no small matter, so when searching for the best shoes, it's critical to keep these considerations in mind:
- Seek advice from medical professionals or foot care specialists to determine what type of shoes might be best suited for your needs.
- Opt for shoes with features such as adjustable straps, seamless construction, and extra padding.
- Invest in quality diabetic socks to complement your shoes and provide additional support.
Following this guidance and maintaining diligence in foot care practices will contribute to an improved overall quality of life, enabling you to better manage diabetic neuropathy. Remember, taking care of your feet means investing in footwear that addresses your unique needs and supports your well-being.
References, Studies and Sources:
https://www.cdc.gov/diabetes/library/features/healthy-feet.html
https://www.mayoclinic.org/diseases-conditions/diabetic-neuropathy/symptoms-causes/syc-20371580
MoreAbout Circufiber.com and Healthcare disclaimer:
Always consult your physician before beginning any program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty, stop and consult your healthcare provider. Circufiber.com socks are clinically proven to improve micro-circulation in feet and lower extremities in people with Diabetes.
More AuthorInformation:
Chris is one of the Co-Founders of Diabetic.org. An entrepreneur at heart, Chris has been building and writing in consumer health for over 10 years. In addition to Diabetic.org, Chris and his Acme Health LLC Brand Team own and operate Pharmacists.org, Multivitamin.org, PregnancyResource.org, and the USA Rx Pharmacy Discount Card powered by Pharmacists.org.
Chris has a CFA (Chartered Financial Analyst) designation and is a proud member of theAmerican Medical Writer’s Association (AMWA), theInternational Society for Medical Publication Professionals (ISMPP), theNational Association of Science Writers (NASW), theCouncil of Science Editors, theAuthor’s Guild, and theEditorial Freelance Association (EFA).
