Sausage Broccoli Cheddar Foil Packs (keto + low carb) - The Best Keto Recipes (2024)

FAQs

Sausage Broccoli Cheddar Foil Packs (keto + low carb) - The Best Keto Recipes? ›

On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

I have a couple of keto-friendly brands of kielbasa that I like. Teton Waters Ranch is a good one and is available at many grocery stores, including Kroger. My husband picks up this organic smoked sausage from Kiolbassa at Costco. And Pedersons sells their no-sugar added kielbasa at Target and Natural Grocers.

Sausage can be an excellent food for keto diet followers, but the key word is can. Several gourmet sausages including the smoked pork or beef bratwurst from our butcher shop, and the cheesy cheddar sausage, are keto-friendly because there are no fillers – just great meat.

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

Andouille sausage: 3 grams Beef sausage : 0 grams Bratwurst: 3 grams Sausage Breakfast (pork or turkey): 1 gram Beef patties: 3 grams Chicken sausage: 4 grams Chorizo: 2 grams Italian sausage: 4 grams Polish sausage (Kielbasa): 5 grams Pork sausage : 0 grams Salami: 6 grams Turkish sausage: 3 grams Viennese sausage ( ...

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn't be its number one staple.

Note: Some types of processed meats like ham, bacon, some deli meats, as well as some cured meats, may contain sugar or fillers which can pack on the carb count and render them non-Keto friendly.

Is black pudding keto? ›

As you can see, a single serving of black pudding is low in net carbs but not carb-free. It provides large amounts of protein, healthy fats, and essential nutrients. With only 6 g net carbs per 100g serving, you should be able to enjoy some of this savoury delight, even when following a strict keto diet.

Is Pepperoni Keto-Friendly? Yes! Pepperoni is a dream addition to any ketogenic diet and snacks like Chomps Pepperoni Seasoned Turkey can be a great healthy snack on the go. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

With only 3g of net carbs and 26g of fat, they're the perfect low-carb grilling option for keto-lovers everywhere. They're so delicious you won't miss the bun!

Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.

Bacon and Eggs

This breakfast classic is on the keto-approved list for traditionalists. Try turkey bacon to switch things up, or play around with your egg preparation.

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

You can eat higher-fat foods that contain protein, like bacon and sausage, but you're better off adding fat to foods, as it's easier to control, says Keatley. And bacon and sausages have a lot of calories, protein, and saturated fat.

Low in carbs and high in fat, sausages and hot dogs are keto-friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet. And don't forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too.