PF Chang's Chicken Lettuce Wraps (Copycat Recipe) (2024)

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PF Chang’s Chicken Lettuce Wraps Copycat can be made at home in just 25 minutes. This is way quicker than takeout and you can never beat a delicious homemade meal.

PF Chang's Chicken Lettuce Wraps (Copycat Recipe) (1)

PF Chang’s Chicken Lettuce Wraps are served as a bowl with the delicious chicken filling along with lettuce leaves to fill. They are one of the most popular menu items at PF Chang’s and for good reason! They’re slightly sweet, filled with great texture from the crunchy water chestnuts, and fun to serve and eat.

Chicken Lettuce Wraps are often ordered by a group to be shared as an appetizer. They can also be ordered as a lower-carb main entrée or alongside a bowl of fried rice for a larger meal.

What is PF Changs Lettuce Wraps Made Of

PF Chang’s Chicken Lettuce Wraps are lettuce cups filled with an Asian-style filling. The filling is made with ground chicken and a slightly sweet stir-fry sauce. Water chestnuts are added for crunch and the filling is served with iceberg lettuce leaves and crispy rice noodles.

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How to Make PF Chang’s Chicken Lettuce Wraps

It is so easy to make these copycat PF Chang’s Chicken Lettuce Wraps! The chicken filling takes less than 20 minutes to make and it only uses one pan for easy clean up. See the simple recipe steps below:

  • Cook Chicken: Heat a large skillet with oil. Cook and crumble the ground chicken. Add the diced onions and cook until soft and translucent.
  • Make Sauce: Mix up the sauce ingredients (hoisin sauce, soy sauce, rice wine vinegar) in a small bowl. Pour over the chicken and add the ginger. Cook for 2 minutes until fragrant.
  • Finish Filling and Serve: Stir in the water chestnuts and green onions to the chicken filling. Cook for 2 more minutes and season with salt and pepper. Spoon the chicken mixture into lettuce cups and enjoy.
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FAQ

What lettuce do you use for wraps?

A head of butter lettuce is a great choice for lettuce wraps. It has large leaves which make it great to hold the filling. Heads of romaine lettuce and iceberg lettuce are also popular options.

How do you crisp lettuce for lettuce wraps?

To crisp lettuce for lettuce wraps, buy a fresh head of lettuce that does not have many wilted leaves. Store the head of lettuce in the fridge until ready to serve, to help maintain its crispness. When washing the lettuce, use cold water to rinse to help keep it fresh and crunchy.

Can use use other ground meat for lettuce wraps?

Yes, you can use other ground meat for lettuce wraps. In addition to ground chicken, I also love using ground turkey or ground pork. For richer lettuce wraps, you can also substitute ground beef. I recommend using a lean ground meat or draining and discarding the excess fat.

Are lettuce wraps from PF Changs healthy?

The lettuce wraps from PF Chang’s are a healthier option compared to other menu items. Lettuce wraps are a lower carb dish but filled with protein.

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Making Lettuce Wraps in Advance

Lettuce wraps are a great option to make in advance for meal prep. You can make the filling in advance, store it in the fridge for up to 5 days, then reheat and assemble just before serving.

Reheating tip: The chicken filling can be reheated in the microwave or in a skillet on the stove.

More of Delicious Asian Recipes

  • Veggie Lo Meinveggie filled dinner in under 30 minutes.
  • Beef and Broccoli – healthier version of the takeout classic.
  • Hunan Beef – thinly sliced beef with a hot and spicy sauce.
  • Simple Yakisoba – made in one pan with a sweet and sour sauce.
  • Gyoza Recipe – dumplings that are juicy on the inside and crispy on the outside.

Recipe

PF Chang's Chicken Lettuce Wraps (Copycat Recipe) (8)

PF Chang’s Chicken Lettuce Wraps (Copycat Recipe)

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Servings

4 servings

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Recipe contributed by: Natalya Drozhzhin

PF Chang's Chicken Lettuce Wraps Copycat can be made at home in just 25 minutes. This is way quicker than takeout and you can never beat a delicious homemade meal.

Ingredients

US UnitsMetric

Instructions

  • On a medium head preheat a large skillet with the oil. Add the ground chicken to the hot pan. Cook and crumble the chicken.

  • Add the onions to the crumbled chicken and cook until they are translucent.

  • In a small bowl combine the hoisin sauce, soy sauce, and rice wine vinegar. stir to combine. Pour it over the chicken. Add the ginger and let it all cook for about 2 minutes.

  • Add in the water chestnuts and green onions. Cook for 2 more minutes. Season with salt and pepper to taste.

  • Scoop a spoonful of the chicken mixture into the center of a lettuce leaf. Serve immediately.

Nutrition Facts

PF Chang's Chicken Lettuce Wraps (Copycat Recipe)

Amount Per Serving

Calories 280 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 3g15%

Trans Fat 1g

Cholesterol 98mg33%

Sodium 714mg30%

Potassium 859mg25%

Carbohydrates 22g7%

Fiber 3g12%

Sugar 9g10%

Protein 22g44%

Vitamin A 1414IU28%

Vitamin C 6mg7%

Calcium 43mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

PF Chang's Chicken Lettuce Wraps (Copycat Recipe) (2024)

FAQs

What is PF Chang's lettuce wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Why are PF Chang's lettuce wraps so high in carbs? ›

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

What is chicken lettuce wraps made of? ›

Tips For Making Chicken Lettuce Wraps

Use ground chicken, or mince chicken breasts or thighs for the filling. Round out the filling with some diced mushrooms, water chestnuts, garlic, and ginger. Use Bibb or butter lettuce with small heads and fresh outer leaves.

What is the best lettuce to use for wraps? ›

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

What oil does PF Changs use? ›

PF Chang's Culinary Canvas: A Glimpse

Whether you're tempted by the crispy fried offerings, tantalized by the stir-fries, or charmed by the aromatic sauces, soybean oil is an ingredient that's hard to escape here.

Is eating lettuce wraps healthy? ›

Lettuce wraps are lower in calories and carbohydrates than bread wraps. This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Are lettuce wraps healthy for weight loss? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

How do you keep chicken salad wraps from getting soggy? ›

Start by placing a layer of greens on the wrap to act as a barrier between the fillings and the wrap itself. You can use lettuce, spinach or other types of greens. They will also help prevent the wrap from becoming soggy. Next, layer the other ingredients on top of the greens and finish it off with the chicken.

What is the wrap at Chick Fil A made of? ›

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

Are lettuce wraps from PF Changs healthy? ›

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

How many calories is PF Chang's lettuce wraps? ›

Menu Nutritionals
ServingsCalories
Chang's Chicken Lettuce Wraps2330
BBQ Pork Spare Ribs (6)2430
Northern Style Spare Ribs (6)2380
Crispy Green Beans2500
4 more rows

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