Insanely Good Gluten Free Pumpkin Pie Recipe (2024)

Last Updated: By Linnie 17 Comments

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Gluten Free Pumpkin Pie recipe made healthy with just 5-ingredients. This super easy low-sugar pumpkin pie is made with an almond flour crust making it low carb and a happy tummy.

(Healthy, Low-Carb, Low-Sugar, Dairy-Free & Vegan Friendly)

Insanely Good Gluten Free Pumpkin Pie Recipe (1)

If I could make just one more pie in my life, it seriously might be this Healthy Gluten Free Pumpkin Pie.After putting together this new recipe, I have one important takeaway: We do not make or have enough pie in our lives.

Well, at least I don’t have enough pie in my life.

Is pumpkin pie gluten-free?

  • Very fortunately the filling IS gluten-free if you make it from scratch! You will have to be careful with pre-made fillings but with this recipe you don’t have to worry one bit!
  • We’ve made a delicious gluten-free pie crust to go with the pumpkin filling.
  • Gluten-free and non gluten-free eaters alike will be devouring this gluten-free pumpkin pie recipe not having a clue it is indeed gluten-free!

The main reason is that R has an uncontrollable weakness for pie. More specifically, pumpkin pie; he would survive on pumpkin pie and pumpkin pie alone, if he could.

Putting this in perspective, it gives me a very picky, highly regarded pumpkin pie expert right here in-house.

Thanksgiving is coming our way FAST.

The requirement: Non gluten-free eaters will not be able to tell the difference.

Mission commenced.

Insanely Good Gluten Free Pumpkin Pie Recipe (2)

Gluten Free Pumpkin Pie Crust

The crust is the most important part. I took the concept of using almond flour from the delicious no-bake chocolate pie and peanut butter pie I’ve made in the past.

I wanted it to be crispy on the edges and incorporate the buttery crust we all know and love. Mission accomplished.

After I and the famouspumpkin pie taste tester agreed it was right on the money, I realized how much better this pie was compared to the traditional pumpkin pies!

Low-carb individuals, I have found the only pie crust recipe you will ever need!

If you want a more traditional pie crust try out the gluten-free pie crust we used in our gluten-free blueberry pie.

Insanely Good Gluten Free Pumpkin Pie Recipe (3)

We’ve done it. We’ve made Healthy Gluten Free Pumpkin Pie

If you really think about it, Healthy Gluten Free Pumpkin Pie sounds like something that would never work. By cutting the sugar morein half at 12 grams of sugar per slice, you seriously do not miss the other 16 grams of sugar. You can also try out our crustless pumpkin pie

This pie filling is sweet, moist, and decadent, paired perfectly with the buttery low-carb crust. It is pumpkin pie pillowy heaven.

I often wonder why we don’t make desserts like this from day one. I cannot tell the difference. More importantly, the ultimate pumpkin pie taster couldn’t either.

Pumpkin Pie Baking and Making Tips

  1. Watch your crust halfway through baking. If it started getting rather brown cover with foil to prevent from burning.
  2. In my ultimate and humble opinion,homemade whipped creamon top is what makes (and completes) a pie. You can easily make it using yourimmersion blenderor make sure you have a very cold bowl to whip your heavy cream in. Both will do the trick.

Insanely Good Gluten Free Pumpkin Pie Recipe (4)

In my ultimate and humble opinion, homemade whipped cream on top is what makes (and completes) a pie. You can easily make it using your immersion blenderor make sure you have a very cold bowl to whip your heavy cream in. Both will do the trick.

How to Make Our Gluten-Free Pumpkin Pie Dairy-Free and Vegan

For Dairy-Free and Vegan options feel free to substitute both whipped cream and follow the recipe with the substitutions for those vegan pumpkin pie changes. Both will have people asking for me.

With this Gluten-Free Pumpkin Pie that is low-sugar, low-carb, and low-calorie, it is totally doable to eat a second piece.

But as I said earlier, we need more pie in our lives, so help yourself to that third slice. 🙂

Gluten Free Pumpkin Pie Recipe

Dessert

Gluten-free, Low-Carb, Low-Sugar, Dairy-Free, Vegan

American

Gluten-Free Pumpkin Pie recipe made healthy with just 5-ingredients. This super easy low-sugar pumpkin pie is made with an almond flour crust making it low-carb friendly and a happy tummy. (Healthy, Low-Carb, Low-Sugar, Dairy-Free & Vegan Friendly)

Yield: 8

Prep Time:15 min

Cook Time:65 min

Total Time:80 min

Ingredients:

Pumpkin Filling

  • 1 can (15oz) pure pumpkin
  • 1 teaspoon pumpkin pie spice
  • 1/3 cup white sugar
  • 1/2 teaspoon sea salt
  • 2 eggs, beaten (for vegan use egg replacement substitute)
  • 1 cup whole milk or dairy-free substitution

Gluten-Free/ Low-Carb Pie Crust

  • 2 cups blanched almond flour
  • 1 egg
  • 3 Tablespoonsbutter or dairy-free substitute, melted.
  • 1/4 teaspoon sea salt

Directions:

  • 1. Preheat oven to 425° F.
  • 2. Place blanched almond flour, egg and salt in medium bowl or food processor.
  • 3. Add melted butter and pulse until mixture forms a ball. If slightly crumbly, 1 TBS of water at a time until it forms a ball.
  • 4. Press dough into a 9-inch pie pan.
  • 5. In a large mixing bowl add pumpkin, pumpkin pie spice, sugar, sea salt and mix together.
  • 6. In a small bowl add eggs, beat with whisk for 1 minute. Add eggs to pumpkin mixture.
  • 7. Slowly stir in milk until fully incorporated.
  • 8. Pour pumpkin mixture into pie crust.
  • 9. Place pie into oven, place pan under pie to catch drippings.
  • 10. Bake 50-65 minutes. Or until center of pie is cooked. Check pie halfway through, if crust is browning cover edges with aluminum foil to prevent further burning.

Author: Linnie

Recipe Video:

Nutrition Information:

Serving size: 1/8 slice
Calories: 296
Other nutrition information: Fat: 21 g Saturated fat: 5 g Unsaturated fat: 2 g Trans fat: 0 g Carbohydrates: 20 g Sugar: 12 g Sodium: 45 mg Fiber: 5 g Protein: 10 g Cholesterol: 85 mg

Recipe, images, and text © Veggie Balance

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Insanely Good Gluten Free Pumpkin Pie Recipe (2024)

FAQs

Why does my gluten free pie crust fall apart? ›

Ingredients and Substitutions:

You also want to make sure this flour blend has xantham gum. Xantham gum is what helps hold the flour and pie ingredients together, and mimics what gluten does. Gluten is like glue, and is why doughs stay together. Without xantham gum, it will be crumbly and fall apart.

What makes pumpkin pie taste so good? ›

The pie is generally flavored with pumpkin pie spice, a blend that includes cinnamon, ginger, nutmeg, and cloves or allspice. The pie is usually prepared with canned pumpkin, but fresh-cooked pumpkin can be used.

What is the difference between Libby's pumpkin and pumpkin pie filling? ›

While the canned pumpkin puree is just canned pumpkin, the Libby "Canned Pumpkin Pie Filling" also has sugar syrup, natural flavoring, salt and spices.

What are the ingredients in raised gluten free pumpkin pie? ›

VEGAN, GLUTEN FREE, DAIRY FREE, EGG FREE, NUT FREE Ingredients: Pumpkin puree, organic tofu (filtered water, organic soybeans, calcium sulfate, glucono delta lactone), cane sugar, soy-free buttery spread [oil blend (palm fruit, canola, and olive oils), water, salt, contains less than 2% of natural flavor, sunflower ...

How do you make gluten free baking less crumbly? ›

One of the most common gluten-free baking tips is “let your batter rest”. Letting the batter rest gives the gluten-free flours and starches more time to absorb the moisture. In theory, it will turn your dry, crumbly cakes into delicious, moist masterpieces.

How do you keep gluten-free dough from crumbling? ›

Xanthan gum.

This acts as a binder (essentially a gluten replacement) and prevents the pie crust from being too crumbly and from tearing or cracking when you roll it out and use it to assemble the pie crust. It allows you to easily crimp the edges, create a lattice or anything else you might want to achieve.

How do you keep the bottom of a pumpkin pie from getting soggy? ›

Often, blind-baking solves this problem. If you're making a single crust custard-filled pie, like a pumpkin pie, bake the pie dough first before adding filling to allow some of the moisture in the crust to evaporate. You can also totally blind-bake fruit pies.

Why does my pumpkin pie have no flavor? ›

If the recipe doesn't use enough spice, or if the spices were old enough to have lost much of their flavour, or if the mixture isn't well balanced, then the pie is not going to taste right and could be quite bland.

Is pumpkin pie healthy or unhealthy? ›

Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. But a healthy pumpkin pie is possible!

What happens if you use pumpkin pie mix instead of pumpkin puree? ›

Pumpkin pie mix can be used as a substitute for pure canned pumpkin in some recipes. However, since it is already sweetened and flavored, you'll need to make some adjustments. In most dessert recipes, leave out the pumpkin pie spice and cut down on the sugar since the pumpkin pie mix includes it.

Can dogs eat pumpkin? ›

Yes, dogs can eat pumpkin and it is actually often added to dog foods. Check the label of some dog treats and you may find pumpkin on the ingredient list there too. However, if you are feeding fresh pumpkin, you will need to be careful about which part you're feeding as the stem and leaves are covered in prickly hairs.

Can I use canned pumpkin instead of pumpkin pie filling? ›

Yes, you can use pumpkin puree in place of pumpkin pie filling by adding some additional ingredients. You'll need to add sweetener, spices, and possibly a thickener (like eggs).

Does Cool Whip have gluten in it? ›

YES, Cool Whip is gluten-free!

Although it does not carry a gluten-free certification on the label, Cool Whip doesn't contain any sources of gluten. In addition, Kraft Heinz states that cross-contamination with gluten has not occurred during the manufacturing of Cool Whip products.

Why is my gluten free pie crust so hard? ›

Too much water makes pie crusts tough, ESPECIALLY gluten-free crusts. An extra tablespoon or two can make your crust rock hard. Try to use the least amount of water listed.

Does Trader Joe's make a gluten free pie crust? ›

I used two Trader Joe's gluten-free pie crusts for the bottom and to make a beautiful lattice design on top!

Why is gluten free baking crumbly? ›

This might be due to the lack of gluten but can be for many other reasons. Lots of gluten free flour is rice based and this can result in a dry and slightly gritty texture. The Juvela gluten free White and Fibre Mix have been developed to be as comparable to gluten containing flour as possible.

How do you fix a pie crust that keeps falling apart? ›

If it's too crumbly, add a little more water. Once your pastry has come together, don't then ruin it when rolling it out. It's always tempting to shovel loads of flour onto a work surface when rolling out pastry.

How do you keep pie crust from crumbling? ›

To fix a dry and crumbly pie crust, try the following tips:
  1. **Add Water Gradually:** If the dough appears too dry, gradually add small amounts of ice water until the dough holds together when pinched. ...
  2. **Use Cold Ingredients:** Make sure your butter or shortening is very cold when incorporating it into the flour.
Jan 21, 2024

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