How to Make Sunflower Butter + 24 Sunflower Seed Butter Recipes (2024)

FAQs

What are the ingredients in sunflower butter? ›

Learn to make smooth, delicious homemade sunflower butter in your food processor. This easy and all-natural recipe requires only three simple ingredients – sunflower seeds, oil, honey, and sea salt.

Our SunButter® varieties range from simply roasted sunflower kernel ground into our spread to varying levels of tastes & textures. Depending on the variety, we never use more than 4 simple ingredients: sunflower kernel, cane sugar, salt, and non-GMO emulsifier (just to get that deliciously creamy consistency!).

Sunflower butter, also known as sunflower seed butter, is a food paste made from sunflower seeds. Sunflower butter is commonly used as a substitute for peanut butter when allergies are a concern.

Does SunButter have to be refrigerated? SunButter does not need to be refrigerated–it is entirely personal preference whether SunButter is stored in the refrigerator or cupboard. (We don't judge!) Refrigerated SunButter stays fresh longer, but you can safely store it in a cool place.

The natural peanut butter and sunflower butter are nearly identical when it comes to their nutritional benefits. While the natural peanut butter has slightly more fiber and protein and less sugar, the sunflower butter has less sodium and a gram less carbs and saturated fat.

You may boost heart health when you use poly and monounsaturated fats to replace less healthy fats (like saturated fat) in your diet. There is less than one gram (0.75g) of saturated fat in a tablespoon of sunflower seed butter.

Just one tablespoon of sunflower seed butter supplies nearly a quarter of your body's daily requirement for vitamin E. Sunflower seed butter is also a great source of protein, healthy fats, and magnesium. Spread it on toast, drizzle it on pancakes or waffles, or add a spoonful to oatmeal or a smoothie.

Luckily, because sunflower butter is made up mainly of unsaturated fats, it helps lower cholesterol and reduce inflammation.

According to registered dietitian Sameera Khan, RD, almond butter will always be the queen of the nut butter world, as it's one of the most nutrient-dense options available with 7 grams of protein, 6 grams of carbohydrates, and 3 grams of fiber per two-tablespoon serving.

Sunflower seed butter is a peanut-free alternative to peanut butter, and sunflower seed allergy is an uncommon but reported entity.

What is the difference between sunflower seed butter and tahini? ›

Both tahini and sunflower butter are made from seeds, though sunflower butter is usually thicker than tahini. Sunflower butter has more calories, fat, and carbohydrates, but it also contains more protein. 5 You can use sunflower butter in a one-to-one ratio when replacing tahini in your recipes.

The margarine debate

They're made with vegetable oils such as sunflower, canola and olive oils, so they're much higher in beneficial mono-and polyunsaturated fats than butter. These healthier fats lift good HDL cholesterol and are cardio-protective. Plus, they're much lower in saturated fat than butter.

The chlorogenic acid (chlorophyll) in sunflower seeds reacts with the baking soda/powder when baked, causing the green color when the cookies cool. This is completely harmless! Depending on the recipe, a splash of lemon juice may help. You can also check out our tried and tested SunButter recipes.

Sunflower seeds are generally safe to eat for up to six months after their sell-by date. However, if your sunflower seeds develop an off odor or flavor, then you should discard them. Sunflower seeds that have "gone bad" will emit a rancid taste and smell when chewed on, which is a sure sign they shouldn't be eaten.

Sunflower seed butter is a peanut-free alternative to peanut butter, and sunflower seed allergy is an uncommon but reported entity.

Because it doesn't contain added sugar, it's our go-to choice for baking–making it an easy swap for your favorite nut-free recipes.