How to Choose a Prom Dress Based on Your Body Shape (2024)

You’ve probably been dreaming about prom since Freshman year – maybe even longer. It’s a magical night in every teen’s life, when you get to dance the night away with your friends (or maybe your crush), all while wearing some incredible dress that makes you feel like a movie star.

So, when the big night finally comes, finding the right dress is essential. But how do you know what will look best on you? The best way to find a gorgeous prom dress is to look for styles that flatter your body type.

Here are a few tips to help you get started!

How to Choose a Prom Dress Based on Your Body Shape (1)

Identifying your Shape

Obviously, we all know that every body is beautiful, but there are certain dress styles that look better on certain shapes. Therefore, the first thing you should do while prom dress shopping is figure out your body type.

Look in the mirror, take some full-body photos, or grab a tape measure and ask your friends to help you determine if you’re one of the following:

  • Rectangle: Girls with a rectangle body shape typically have the same (or nearly the same) measurements at the bust, waist, and hips. This is also sometimes called an “athletic” body type. Celebs like Cameron Diaz and Jada Pinkett Smith rock rectangle bodies!
  • Curvy: Curvy girls are also often said to have “hourglass figures.” These girls have similar measurements around the bust and hips, with a smaller, defined waist. Think celebs like JLo, Christina Hendricks, and (for a throwback) Marilyn Monroe.
  • Triangle: The triangle shape is also commonly called the “pear shape.” With this body type, your hips are wider than your shoulders (which creates a triangle-like shape with your torso). Pear- or triangle-shaped celebs include Kim Kardashian, Rihanna, and Hilary Duff.
  • Inverted triangle: If you have an inverted triangle-shaped body, you’re just the opposite of your pear-shaped friends – your shoulders measure wider than your hips. Some celebs that rock this body type include Angelina Jolie, Kelly Clarkson, and Dolly Parton.
  • Petite: In the fashion world, “petite” refers to any girl under 5’3”. Petite girls come in all shapes, and sizes, but their height is one thing that connects them all. A few petite celebrities include Zoe Kravitz, Lady Gaga, and Ariana Grande.
  • Tall: Tall girls are… well, tall. Just like the petite girls we mentioned above, tall girls are noticed for their height above all else. You might be tall and curvy, or tall and triangle-shaped, or tall and just about anything else, but when it comes to finding the right prom dress, your height is your top consideration.

Picking the Perfect Prom Dress for Your Figure

Once you know what body type you’re working with, it’s time to narrow down your search to the dresses that best suit your body. This step can help you avoid hours of trying thousands of dresses that simply aren’t working. When you know what’s going to look best, you can speed up the search (and have more fun in the process)!

Here are a few suggestions that will help you find the right style for your taste and your body type:

Prom Dresses for Rectangle Figure

When you have a rectangle body, you want to use your dress to introduce some dynamics to your look. One way to do this is by wearing a one-shoulder gown. The unique shape will help create dimension and take your look to the next level.

If you’re looking to give yourself some curves for prom night, you can accentuate your waist with an empire waist dress or bring out your hips with a fitted, trumpet-style gown. These cuts can help you amp up those curves and bring the va-va-voom!

Curvy Figure Prom Gowns

Speaking of “va-va-voom,” it’s no secret that curvy girls have a shape that’s very easy to dress. But how can you be sure that you’ll look your best on prom night? We recommend highlighting your defined waist with a cinched-in look.

Look for dresses with fitted waistlines (even accentuated or bedazzled waistlines, if you want to be extra glamorous (that fit tightly in the upper bodice. For the bottom half, you can opt for a flowy skirt or a fitted one – it really depends on what you feel comfortable in on the dancefloor.)

Triangle Shape Prom Dresses

Both triangle-shaped and inverted-triangle-shaped girls are going to be looking for balance from their gowns. However, they find that balance in different ways. For girls with triangle shapes, the trick is to use a gown that flows over the hips to create balance and symmetry between the hips and shoulders.

Look for A-line dresses, ideally with embellished or unique necklines. The neckline will draw the eye upward, bringing attention to your shoulders and once again creating a sense of balance.

Inverted Triangle Prom Dresses

For inverted triangle girls, we want to achieve the exact opposite as the triangle girls we just discussed. Here, we’re not drawing the eye up towards the shoulders – we want to bring attention to the hips!

These girls should look for dresses that define the waist and accentuate the hips, like a mermaid or trumpet style dress.

Dresses for Petite Figure

Petite girls typically want to appear taller in their prom dresses. The best way to do that is to show a little leg! Dresses with high slits, asymmetrical cuts, or vertical prints can really trick the eye and make you appear a little taller.

Gowns for Tall Body Type

Is there anything more incredible than a tall girl owning her height? That’s what you get to do on prom night! Embrace your height and rock a floor-length, form-fitting gown. Trust us, the finished look will be absolutely spectacular.

Of course, these suggestions are just a starting point. From here, you have the freedom to explore different colors, fabrics, accessories, and just about anything else that will make your prom look TRULY YOURS.

And best of all, you can find everything you need here at NewYorkDress! Check out our prom selection today – we know you’ll find something that catches your eye for that big night.

How to Choose a Prom Dress Based on Your Body Shape (2024)

FAQs

How to select a dress according to body type? ›

Once you are done understanding your body shape, focus on highlighting your best features. For example, if you have a small waist, wear clothing that accentuates your waistline, such as a belted dress or high-waisted pants. If you have toned arms, wear sleeveless or off-the-shoulder tops to show them off.

How do I figure out my prom dress size? ›

Bust: Measure around your back and across the fullest part of the chest over your bra. Waist: Measure around the smallest part of your waist, about 1-2 inches above your belly button. Once you measure, you're good to go! When you know your measurements, you can easily shop online or in person for your perfect gown.

What prom dress makes you look tall? ›

Choose a short dress or a gown with an asymmetrical hemline to help make you look taller. You should also choose a slim-fitting prom gown with a V-neck or vertical embellishments for added elongation. Be sure to pair your dress with high heels for added height.

How do I figure out my body type? ›

To determine your body shape accurately, measure your bust, waist, and hips. Then, compare these to the typical characteristics of body shapes: Hourglass: Balanced bust and hips with a significantly narrower waist. Pear (Triangle): Hips wider than the bust with a well-defined waist.

How to dress according to your body type as a female? ›

For pear shapes, try highlighting your upper body with off-the-shoulder or boat neck tops. A-line skirts will slim and lengthen your legs. Hourglass shapes can accentuate their curves with form-fitting clothing or wrap dresses. Cinched high-waist pants make your waist appear smaller and curvier.

Is $500 a lot for a prom dress? ›

If you're expecting average prom dress prices to hover around $350-500, we have options for you, too. This yellow mermaid dress pulls out all the stops: a detachable waist drape, feathers, sequins, beads, you name it. They all come together to create a showstopping look.

How can I look prettiest at prom? ›

We all feel stressed getting ready for any big occasion, so take care of a few things early and prep a week ahead of time.
  1. Get glowing skin. ...
  2. Whiten your smile. ...
  3. Clean up your brows. ...
  4. Hydrate your hair. ...
  5. Use a good deodorant or antiperspirant product. ...
  6. Add a pop of color to the eyes. ...
  7. Change up your hair.
Apr 17, 2014

What is the most common prom dress Colour? ›

Red Prom Dresses: The Most Popular and Timeless Choice for Prom Night. The most popular prom dress color is undoubtedly red.

What is a size 12 in prom dresses? ›

Blush Sizing
SIZEBUSTWAIST
83629 1/2
103730 1/2
1238 1/231 1/2
144033 1/2
9 more rows

Do prom dresses run big or small? ›

Most of formal dress size charts run much smaller than the normal clothing size charts.

Is 300 too much for a prom dress? ›

Penn Live says prom dresses typically cost $300-$700 before alterations; tuxes are around $100-$250 for a rental and flowers can be $50-$100.

What does a pear-shaped body look like? ›

The Pear shape is characterized by shoulders and bust that are smaller than the hips and a defined, often high, waist. Usually this shape has proportionally slim shoulders and arms, and a long neck. Pears almost always wear at least one size bigger on the bottom than they do on top.

Do tall girls look better in short or long dresses? ›

The Best Dresses For Tall Ladies

The issues with dresses for tall women will always be the length. Our fashion tip for tall women is opt for the Maxi! Tall women can easily suit maxi and midi dresses effortlessly. Styles like shift maxi dresses can accentuate your height which we love.

What dress shape makes you look taller? ›

V-neck tops and dresses are great for creating the illusion of height. They draw the eye downward, making your torso appear longer. Plus, V-necks are super flattering for most body shapes, so it's a win-win situation. Remember, the deeper the V, the taller you'll look!

What body type looks good in A-line dress? ›

It is an ideal choice for most body shapes. It is a great style for the woman with a triangle shape, that is, a smaller bust and somewhat large hips. The one body shape that does not adapt as easily to the A-line is the inverted triangle – that is, a large bust and slim hips.

Which type of dress should I wear? ›

The cut of the dress helps draw attention to your shoulders and your upper body. You can also try a wrap dress to accentuate your waist and draw attention to your bustline. If you want to wear a patterned dress, choose ones with patterns and bright colors on the bust and shoulders.

What body type is fit and flare dress for? ›

This style is most flattering on hourglass and triangle (or pear) shaped body types because it accentuates and balances curves. Fit & Flares are fitted throughout the bodice, waist, & hips and start to flare out around the lower thigh. This style is most flattering on curvy, hourglass, and small framed body types.

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