Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (2024)

Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (1)Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (2)

When ever we entertain and have guests over for dinner, I am always surprised at how impressed our friends are with our homemade salad dressings. I guess everyone’s tastes buds have been fried by all the preservatives and flavorings in store-bought vinaigrettes nowadays, because mine are not “delicacies.” Or at least we don’t think so! Our salad dressings are super easy to make and are extremely healthy to eat, so that’s why we do it. Maybe they are more “fancy” than I used to think. I’ll let you be the judge. 🙂

Table of Contents:

  1. Types Of Vinegar
  2. Basic Vinaigrette Recipe
  3. Cream Vinaigrette Recipe
  4. Sweet Vinaigrette Recipe

Types of Vinegar

Before I share my recipes, we need to “talk vinegars” for a minute. Certainly not all vinegars are created equal and some are flat-out horrible for you.

White Distilled – Colorless and sharp, white vinegar is made by the acid fermentation of distilled alcohol – distilled from assorted grains. We use this for cleaning and washing fruit and vegetables from the store.

Apple Cider Vinegar – Made from apples that are fermented, it has a slightly fruity flavor and a strong bite. The best quality of apple cider vinegar is raw and unfiltered. This strong, clear, brown vinegar holds up well with pungent greens and is especially good in marinades. Cider vinegar is the best all-around choice for everything especially terrific in cold rice or pasta salads.

Red or white wine vinegar – Made from any number of red or white wines, this vinegar is full bodied and perfect for dressing pungent, dark greens. Wine vinegars are ideal for mayonnaise and all kinds of salad dressings. They are also used in many classic butter sauces, such as béarnaise, often made with white wine vinegar and served with fish. A dash of fine wine vinegar adds distinction to rich meat or game stews. Wine vinegars are made from fermented grapes. The quality usually depends on the type of grape used. Wine Vinegars are quite similar to wines, coming with flavors like red wine, rice wine, white wine, and many more.

Balsamic – A dark, sweet, syrupy vinegar. Use it on salads, in sauces, or drizzled over fresh fruit.

“This extraordinary, wine-based vinegar is still made in the northern part of Italy just as it has been for centuries. It is a mellow, sweet-and-sour vinegar with a heady fragrance. It must, by law, be aged for a decade in a variety of kegs made of particular kinds of wood; some batches are aged much longer. The vinegar is transferred from red oak kegs to chestnut, mulberry and juniper in turn, mellowing at each stage. Eventually, a warm, red-brown color and incredible fragrance are achieved. As a result, the taste is very special. The vinegar can be used in salads, sprinkled on cold meats or over hot vegetables, or to deglaze a pan. We even use it to douse our dessert fruits – an intoxicating habit.”

This is an excerpt from “THE SILVER PALATE COOKBOOK”, by Julee Rosso and Sheila Lukins with Michael McLaughlin , Workman Publishing, New York.1982.

Following are the recipes for our favorite salad dressings:

Basic Vinaigrette Recipe

Basic Vinaigrette

Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (3)

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Author: Mama Z

Ingredients

Supplies:

Instructions

  1. Pour the vinegar into a blender and blend on low. As the blender runs, slowly add olive oil in a steady stream. Process until the ingredients are thoroughly blended.
  2. Add egg and Herbes de Provence. Pulse until well blended. Season with salt and pepper to taste.
  3. Store in a glass jar.

Cream Vinaigrette Recipe

Creamy Homemade Vinaigrette

Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (4)

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Author: Mama Z

Ingredients

Supplies:

Instructions

  1. Pour the vinegar into a blender and blend on low. As the blender runs, slowly add olive oil in a steady stream. Process until the ingredients are thoroughly blended.
  2. Add egg, sea salt, pepper, yogurt, and Herbes de Provence. Pulse until well blended.
  3. Store in a glass jar.

Sweet Vinaigrette Recipe

Sweet Homemade Vinaigrette

Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (5)

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Author: Mama Z

Ingredients

Supplies:

Instructions

  1. Place the fruit and vinegar into a blender and blend on low. As the blender runs, slowly add olive oil in a steady stream. Process until the ingredients are thoroughly blended.
  2. Add egg replacer and pulse until well blended. Then, add honey, sea salt, and pepper.
  3. Serve over fruit salad or mixed greens with fresh fruit and flowers. Store in a glass jar.

How about you? What are YOUR favorite vinaigrette recipes?

Need something to put the vinaigrette on? Check out some of our favorite salad recipes!

Homemade Vinegar Dressing Recipes for Sugar-Free Salad Vinaigrettes (2024)

FAQs

Is vinegar dressing good for diabetics? ›

Yes, we're talking about oil and vinegar. More specifically, extra-virgin olive oil (EVOO) and apple cider or red wine vinegar. “Olive oil and vinegar dressing offers the most potential benefit for those with prediabetes or diabetes,” notes integrative medicine physician Irina Todorov, MD.

What is the best vinegar for salad dressing? ›

Balsamic vinegar: Makes a bold, slightly sweet dressing that is wonderful on green salads with fruit, such as apples, strawberries or peaches. Red wine vinegar: Packs a punch and works well with other bold flavors and bright veggies, like tomatoes, bell peppers, cucumber, cabbage and more (think Greek salads).

What is the formula for vinaigrette dressing? ›

The French have decided that the perfect ratio for a vinaigrette is 3 parts oil to 1 part vinegar. For my personal taste, that's a little too oily — but it's totally up to you. My simple system is: In a small screw-top jar, place vinegar and a pinch of salt; cover and shake (this helps to dissolve the salt).

Which vinegar is best for diabetics? ›

Apple cider vinegar is generally safe for people with diabetes when it's consumed in moderate amounts, such as a few tablespoons or less daily. People with diabetes can consume apple cider vinegar as the risk of adverse effects is low for them.

What is the healthiest salad dressing for diabetics? ›

Best store-bought salad dressings for diabetes
  • Bolthouse Farms Chunky Blue Cheese.
  • Marie's White Balsamic Shallot Vinaigrette.
  • Bragg Organic Vinaigrette.
  • Leo's Honey Mustard.
  • Primal Kitchen Caesar Dressing.
  • Cardini's Light Caesar Dressing.
  • Marie's Italian Vinaigrette.
  • TesseMae's Organic Lemon Garlic.
Jan 23, 2024

Is distilled white vinegar the same as white vinegar? ›

Now, don't confuse distilled with basic white vinegar, which is stronger and has up to 25% acetic acid. That vinegar is sold exclusively for cleaning purposes and is not a good idea to ingest. However, beyond cooking, distilled white vinegar can be used for many of the same household chores.

How long does homemade vinegar dressing last? ›

We recommend consuming dressings and sauces within 3-4 days to be safe. Food safety aside, we tend to prefer the taste of freshly made dressings, especially when using citrus, yogurt or garlic, and find that 3-4 days is the sweet spot.

What is the number one healthiest salad dressing? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the best oil to use when making salad dressing? ›

The Oils. Generally speaking, any oils labeled "vegetable oil" or "salad oil" are fine for making a basic vinaigrette. You could also use any light, neutral-flavored oil like safflower, canola, or soybean oil. One of the most common variations is to substitute olive oil for salad oil.

What is classic vinaigrette made of? ›

Put the mustard, vinegar and olive oil in a jar and season. Shake vigorously to mix. Store in a cool place (not the fridge) until ready to use. Use for all your salads or try one of our recipes, right.

What kind of salad dressing can a diabetic use? ›

If you can stick to a small serving, branded dressings can be okay. Remember that vinegar-based and less creamy options will always be lower in calories and fat. Think about adding extra to flavour to salads with pomegranate seeds, herbs, citrus juice or zest and using seasonings like oregano, cumin and coriander.

Can diabetics eat balsamic vinegar dressing? ›

Diabetes Management

Balsamic is one of several types of vinegar thought to limit spikes in blood glucose levels. One study suggests that, if taken in moderation prior to eating, vinegar can help people with type 2 diabetes better manage their blood sugar.

Can vinegar raise your blood sugar? ›

The results of the study demonstrated several key findings: 1) Just 10 grams of vinegar significantly reduced blood sugar after meals by about 20%, whereas sodium acetate had no effects; 2) Vinegar was most effective at lowering blood sugar when it was taken with the meal; and 3) The effects seemed to be greatest when ...

Is balsamic vinegar dressing good for diabetics? ›

When incorporated into a balanced diet, balsamic vinegar can help manage blood sugar levels, maintain muscle and nerve function, and even boost energy. The condiment can not only benefit diabetic patients but can provide much-needed nutrients to all people.

References

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