Homemade Baked Banana Chips Recipe | Diethood (2024)

Homemade Baked Banana Chips – Deliciously sweet and guilt-free baked banana chips are so easy to make and are the perfect portable, healthy snack to have on hand.

Homemade Baked Banana Chips Recipe | Diethood (1)

Can we be responsible adults for a second and drown these bananas in whipped cream with a splash of bourbon?!
AW! I like you.

Hey YOU! Happy Friday! I haven’t been this excited about a Friday since last Friday! I have big plans for this weekend and they all involve wine; wine making, wine tasting, and wine dining.

I found some little shack in the backtype of place in Chicago where they have you make your own wine AND drink it. I’m gonna be breathing and sleeping Chardonnay for dayz! High-Five!!

Homemade Baked Banana Chips Recipe | Diethood (2)

I also totally did something kind of random for us. I sliced up some bananas, had them swim in lemon juice and baked ’em. Then, I plopped ’em on top of my homemade chocolate granola and had myself a very homemade-ish breakfast. Brinner, too.

Sidenote? Breakfast for dinner is da bomb dot com.

    BAKED BANANA CHIPS

    A couple of weeks ago I was shopping at Walgreens for random things that I *think* I *might* need, and it was at that moment, during that meaningless shopping trip that I met up with my new love – dried mangoes. MANGOES! Lawwwwd, it had been a long time since I felt that kind of excitement. The best part? They were amazing. SO damn good!

    Homemade Baked Banana Chips Recipe | Diethood (3)

    What do dried mangoes have to do with dried bananas? Not much, really, except for the fact that since I couldn’t find fresh mangoes in January to make my own dried mangoes, I opted for the bananas. Basically, that’s how I ended up at the idea to make us Baked Banana Chips!

    Next question; WHY would we need to make banana chips?! For all those out there that need to snack on something, right this very minute, and are trying really hard NOT to reach for the chocolate chips bag! (GUILTY!!!), these HEALTHIER CHIPS are a waist.saver. TRUST.

    Homemade Baked Banana Chips Recipe | Diethood (4)

    BANANAS

    Also? Bananas are rich in vitamin C, potassium, and fiber. Plus? Let’s just forget about freeze-dried or fried store-bought banana chips. That’s for amateurs. You and I are making our own, sans sugar, salt, oil, fryer, dehydrator, etc… A few bananas, thinly sliced, and a squeeze of lemon juice is all we are going to use. A baking sheet, too. Time and patience, as well.

    Homemade Baked Banana Chips Recipe | Diethood (5)

    Few things to keep in mind. For best flavor, use bananas that are ripe, but firm, and not bruised. Also, the thinner you cut the slices, the crunchier they will be.
    To keep things in perspective; IF you’re expecting that SUPERduper crunch, this ain’t it. That super duper crunch happens when you fry the banana slices in oil and then quickly dry them out in the oven. However, don’t lose hope. This recipe produces a crunch, just not AS crunchy as those. M’kay? Understood? I hope!

    Peace!✌

    ENJOY!

    Homemade Baked Banana Chips Recipe | Diethood (6)

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    Homemade Baked Banana Chips Recipe | Diethood (7)

    Homemade Baked Banana Chips Recipe

    Katerina | Diethood

    Deliciously sweet and guilt-free baked banana chips are so easy to make and are the perfect portable, healthy snack to have on hand.

    4.32 from 16 votes

    Rate this Recipe!

    Servings : 6

    Print Recipe Pin Recipe Save

    Prep Time 10 minutes mins

    Cook Time 3 hours hrs

    Total Time 3 hours hrs 10 minutes mins

    Ingredients

    • 10 ripe , but firm bananas, thinly sliced
    • freshly squeezed lemon juice (1 lemon is plenty)

    Instructions

    • Preheat oven to 200F.

    • Cover a sheet pan with foil and lightly grease with cooking spray.

    • Toss the bananas in lemon juice.

    • Arrange the bananas in a single layer on prepared baking sheet.

    • Bake for 1 hour; check to see if the tops are firm and starting to turn color. If so, flip the slices with a metal spatula, and continue to bake for 1 hour longer, or until desired crispness. Check on the banana slices from time to time - oven temperatures do vary. The thickness of the slices also matters.

    • Also, if you find the bananas are sticking and not able to easily flip, keep baking for another 20 to 30 minutes before flipping.

    • Remove from oven and transfer the chips to a wire rack.

    • Cool completely. The longer they cool, the crunchier they will get.

    • Store in an airtight container.

    Notes

    1. Try to cut all the banana slices, evenly.
    2. If you remove the banana chips from the oven too soon, they will not start to crisp; if this does happen, return chips to the oven for an additional 15 minutes.
    3. Be sure to check on the banana chips often and pull any done banana chips as needed.

    Nutrition

    Serving: 1 g | Calories: 175 kcal | Carbohydrates: 44 g | Protein: 2 g | Fat: 0 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 1 mg | Potassium: 704 mg | Fiber: 5 g | Sugar: 24 g | Vitamin A: 125 IU | Vitamin C: 17.1 mg | Calcium: 10 mg | Iron: 0.5 mg

    Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

    Course: Snacks

    Cuisine: American

    Keyword: banana recipes, healthy snacks

    Did you make this recipe?Leave a Rating!

    Categories:

    • Breakfast
    • Desserts
    • Snacks

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    APPLE CHIPS

    YOGURT GRANOLA BANANA POPS

    Homemade Baked Banana Chips Recipe | Diethood (2024)

    FAQs

    Why my banana chips are not crispy? ›

    A common reason behind dehydrated bananas not being crispy enough has to do with the ripeness of the fruit before the drying process. Starting off with bananas that are a bit firm is best, as overripe bananas can take longer to dry and, as a result, become sticky rather than crispy.

    Can I dehydrate bananas in the oven? ›

    Oven Instructions: Set oven to lowest temperature possible (175 to 200 °F). Use convection bake if available. Arrange banana slices in a single layer on a wire rack or baking sheet. A wire rack will help the banana dry faster.

    Are baked banana chips healthy? ›

    While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana.

    Are banana chips just dehydrated bananas? ›

    Unsweetened dried banana chips are made from whole bananas, sliced and dehydrated with no sugar added. Enjoy the healthy taste of these naturally sweet, non-GMO, all natural, premium unsweetened dried banana chips conveniently packed in a resealable pouch.

    What makes chips more crispy? ›

    The difference lies in their starch content and structure. Waxy potatoes are amazing for boiling as they keep their shape, but floury potatoes fry up crisper. Use a floury (also called mealy) potato such as Russet or Shepody for your chips and you'll have better success.

    How do you dehydrate bananas so they are crispy? ›

    Place the strips of banana on the trays and press down on them with a spatula or bottom of a glass to flatten. Dehydrate at 135F/57C for 6-12 hours, until dry (see note 1). If making banana leathers, you'll want to flip them after a few hours to promote even drying.

    Do I need to pretreat bananas before dehydrating? ›

    Pretreating some fruits like bananas help keep them from turning brown when dehydrating. Pretreat the sliced bananas with lemon juice or a product like Fruit Fresh to prevent the dried banana chip from turning a dark brown to black color during the dehydrating time.

    Do you need to soak bananas in lemon juice before dehydrating? ›

    If you want your dehydrated bananas to have a light colour, you will have to pre-treat them with a solution that helps prevent browning before you dehydrate them. We use a simple mixture of lemon juice and water. The juice will not affect the taste of the bananas and bonus, it acts as a preservative.

    How long do homemade banana chips last? ›

    Banana chips are best stored in an airtight container or zip bag for up to a week. If they last that long! You can also season them with salt or a dash of cinnamon, making this snack even better.

    Can diabetics eat banana chips? ›

    The preparation of some processed banana products might make them less suitable for people with diabetes. For example, some food manufacturers market dried banana chips as a healthy treat or snack. However, these may contain added sugars or syrups to enhance flavor, which could increase blood sugar levels.

    Are banana chips healthier than potato? ›

    One cup banana chips have much higher calories, total fat, saturated fat and sugar than potato chips. Yes, you read that right. But you need to be careful and limit your intake no matter which chips you buy. For a healthier option, choose baked over fried banana chips that are flavoured only with herbs and spices.

    Are banana chips good for high blood pressure? ›

    Banana chips contain large amounts of fiber. 1.5 ounces of banana chips can provide almost 12 percent of your daily recommended fiber amount. Dietary fiber can treat diabetes and coronary heart disease. It also has the function of reducing blood pressure.

    What kind of banana is used for banana chips? ›

    Banana chips or crisps are processed primarily from plantains. It is also possible to utilize the cooking-type cultivars, viz., 'Bluggoe' ('Saba' and 'Monthan').

    Why are store-bought banana chips crunchy? ›

    Store-bought banana chips are extra crisp because they are fried in oil. To achieve a similar crunch without frying, there are two secrets. Slice the bananas as thinly as possible. We started with 1/4-inch-thick slices but the chips browned too fast and the texture was more like dried apricots than crisp chips.

    Can you eat too many banana chips? ›

    However, these chips are high in sugar and saturated fat, leading to obesity, high cholesterol, and other health issues. Fried banana chips have a much higher calorie, fat, and sugar content than potato or vegetable chips. So keep track of how many chips you are eating.

    Why are my homemade chips not crispy? ›

    Why are my homemade chips not crispy? It's likely that too many chips were cooked at once (a crowded pan is never a good thing) and doing so means the temperature of the oil decreases, resulting in soggy, greasy chips.

    Why is my plantain chips not crispy? ›

    Make sure your oil is at the right temperature

    Specifically between 350-375 degrees F. If your oil is not hot enough, the plantain chips will be too limp or they become chewy and hard; if your oil is too hot, the plantain simply burns fast.

    Why do chips become less crispy? ›

    Mostly it's a matter of moisture. Chips are intended to be crispy, and when fresh have a very low water content. When exposed to air the absorb water vapor and lose their crispiness. With bread and most baked goods it's the opposite.

    References

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