Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (2024)

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ByKim and Kalee

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We’ve created the best Chocolate Shakeology Mug Cake that is 21 Day Fix approved and ready in just 60 seconds in the microwave! You’ll love this sweet treat with no guilt!

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (1)

This Shakeology Mug Cake is 21 Day Fix approved and such the perfect treat for a sweet tooth! If you don’t have Shakeology on hand, you can use protein powder too – check out our protein mug cake recipe.

You can learn more about the 21 Day Fix or the Ultimate Portion Fix here.

What containers is this Chocolate Shakeology Mug Cake on the 21 Day Fix?

We count it as 1.5 Red. If you add a tablespoon of nut butter, you’ll want to count that as a tablespoon and the almond milk could be 1/2 a yellow if you’re being meticulous counting. We didn’t count it though.

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (2)

What You’ll Need

  • 1/4 tsp baking powder
  • 1 scoop Shakeology
  • 1 tbs sweetener of your choice {optional}
  • dash of salt
  • 1 egg
  • 3 tbs unsweetened almond milk or water
  • Optional – nut butter of your choice (We used American Dream Nut Butter)

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (3)

How to Make the Best Chocolate Shakeology Mug Cake

In a microwave safe mug, mix your Shakeology, baking powder, salt, and optionalsweetener.

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (4)

Once it’s mixed, add in your egg and 3 tbsp almond milk or water.

Mix until everything is wet.

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (5)

You can either add in your tablespoon of nut butter now (push it into the center) or top it after like we did.

Microwave it 60 seconds!

Enjoy!

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (6)

Note: We removed our cake from the mug for photos, but you can also enjoy it right inside the mug too! Yum!

You can top it with nut butter when its still warm to create a lava-cake type thing too! Delicious!!

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (7)

You may also like our Chocolate Shakeology recipesor our other Shakeology recipes.
Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (8)

You can also grab a full 21 Day Fix meal plan, container calculator, or food list here!

Yield: 1

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!)

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (9)

We've created the best Chocolate Shakeology Mug Cake that is 21 Day Fix approved and ready in just 60 seconds in the microwave! You'll love this sweet treat with no guilt!

Prep Time1 minute

Cook Time1 minute

Total Time2 minutes

Ingredients

  • 1/4 tsp baking powder
  • 1 scoop Shakeology
  • 1 tbs sweetener of your choice {optional}
  • dash of salt
  • 1 egg
  • 3 tbs unsweetened almond milk or water
  • Optional - nut butter of your choice (We used American Dream Nut Butter)

Instructions

  1. In a microwave safe mug, mix your Shakeology, baking powder, salt, and optionalsweetener.
  2. Once it's mixed, add in your egg and 3 tbsp almond milk or water.
  3. Mix until everything is wet.
  4. You can either add in your tablespoon of nut butter now (push it into the center) or top it after like we did.
  5. Microwave it 60 seconds!
  6. Enjoy!

Notes

  • We removed our cake from the mug for photos, but you can also enjoy it right inside the mug too! Yum!
  • We count it as 1.5 Red. If you add a tablespoon of nut butter, you'll want to count that as a tablespoon and the almond milk could be 1/2 a yellow if you're being meticulous counting. We didn't count it though.
  • Nutrition is only an approximate, includes artificial sweetener like stevia, and does not include nut butter.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving:Calories: 208Total Fat: 7.2gSaturated Fat: 1.6gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 191mgSodium: 582mgCarbohydrates: 14.9gNet Carbohydrates: 11.7gFiber: 3.2gSugar: 7gProtein: 22.5g

Nutrition is only an approximate, includes artificial sweetener like stevia, and does not include nut butter.

Love this recipe?

Please leave a comment on the blog or share a photo on Instagram

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (10)

Kim and Kalee

Kim and Kalee started Sorey Fitness in 2011 to help women hit their wellness goals. They've been featured in Women's World and the New York Post and were named Elite Beachbody Coaches.

They've personally coached 7,350 women virtually over the years, and Kim is a certified nutrition coach (CNC) through NASM.

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  1. Have you times for toaster oven, or instant pot to make mug cakes? I don’t have a microwave .

    Reply

    1. I haven’t sorry!

      Reply

      1. Do you know if this would work with recovery?

        Reply

        1. We actually have another recipe using Recovery: https://soreyfitness.com/recipes/3-ingredient-protein-mug-cake/

  2. I made this right now and followed your recipe to a T. But mine came out runner and didn’t cook all the way down. The top was perfect but the bottom was still gooey and runny. I even put it in for an extra 30 seconds.its still SUPER delicious! But next time I think I’ll add more shakeo and start with 1:30. Thank you!!

    Reply

    1. Thanks for letting us know on the time! Maybe our microwaves are different strengths! I need to see what mine is and update it. So glad it still turned out to be super delicious!!

      Reply

  3. Teaspoons or Tablespoons
    I read it as tablespoons and it seemed runny

    Reply

    1. I did Tablespoons of Almond Milk. I wonder if our microwaves may be different power-levels. I know sometimes the watts can matter when you cook things. My microwave for reference is 1000 watts. So maybe a few more sections if it’s runny? So sorry it didn’t turn out perfectly the first time!

      Reply

  4. Love Love Love! Turned out perfect the first time! I topped with almond milk whip cream! My new go to fix-approved treat!

    Reply

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (2024)

FAQs

Why is my mug cake so rubbery? ›

A rubbery mug cake is indicative of being overcooked, or incorrect measurements. Please be precise with the measurements and stop cooking once the cake is soft but not wet on the top.

Why did my mug cake fail? ›

Don't overfill your mug with ingredients

Even with the perfect mini whisk, things can still go wrong when making a mug cake. One big mistake involves overfilling the mug. Just like with any other baked good, mug cakes rise during the cooking process.

Why don't mug cakes use eggs? ›

It's easy to see why—most classic cake recipes call for two or three eggs and serve at least 10 people. So for a single-serving mug cake, just skip the egg; a whole egg will overpower the small amount of batter (and it's pretty tough to divide an egg in quarters).

Why is my mug cake hard? ›

Excessive whipping after adding flour - After adding the dry ingredients, just avoid too much whipping, especially when you have added the flour. It can result in activated gluten because when you beat the flour too much with a certain speed, the gluten gets activated, which forms a dry and hard cake.

How to keep mug cake moist? ›

This is a pretty important tip: a little water will prevent the top of your cake from over-baking and drying out (and becoming rubbery). Don't worry—it all evaporates in the microwave and ensures a perfect, moist texture every time.

Why do mug cakes taste weird? ›

This is especially true when you add too much baking soda to your mug cake mixture, which often results in an unpleasant bitter flavor that makes for a disappointing cake.

Can you use water instead of milk in mug cake? ›

It is entirely possible to change this recipe to make it without milk. If it is an issue with lactose intolerance or other dietary restrictions, you can use almond milk, cashew milk, or oat milk. An almond cashew blend is my particular favorite. If you'd prefer not to have any milk at all, you can use water instead.

Why does my mug cake taste like flour? ›

Homemade cakes can taste like flour if they are not cooked properly. When cakes taste like flour, it is due to one or more reasons; the ratio of wet to dry ingredients could be off, the components may not have been mixed properly, or the cake is undercooked.

What is the biggest mistake to avoid when making a dump cake? ›

However, anyone well-versed in the ways of the dump cake will tell you that there is one rule you should never break when making a dump cake. Since it's not a step that you'll ever see in most other cake recipes, it can be easily missed. The mistake to avoid is simple: Don't mix it.

Are microwave mug cakes safe to eat? ›

Are microwave mug cakes safe to eat? Yes! Mug cakes are completely safe to consume. Just make sure to microwave them long enough for the cake batter to cook completely!

Do mug cakes work in plastic cups? ›

Certainly! A mug is just a convenient size, and has a handle. I'd probably stay away from plastic, since sugar can stay hot for a while and might cause the plastic to warp.

Can you eat undercooked mug cake? ›

Undercooked cake can make you sick and according to the FDA, the highest risk does not come from eggs like people might believe, but rather from flour. Grains can be contaminated by bacteria from animal droppings, which are harvested and turned into flour. The cooking process kills the bacteria.

Is it better to bake in the oven or microwave? ›

Cooking capabilities: Microwaves are better for reheating and defrosting. They can also be used to cook some types of food, such as steamed vegetables or microwavable rice. Ovens are better for baking and roasting.

How to tell if mug cake is cooked? ›

A small whisk or a fork works well for stirring the batter until smooth and well combined. Toothpick or Cake Tester: A toothpick or cake tester is handy for checking the doneness of your mug cake. Simply insert it into the center of the cake, and if it comes out clean or with a few moist crumbs, your cake is ready.

Is a microwave good for baking cakes? ›

Baking a cake in a microwave is super easy, and can be used for any cake recipe! Yes, you read that right. You can make any cake you like in a microwave. Even in microwaves, some of you might have convection microwaves and some of you might have non convection microwaves.

Why does my cake have a rubbery texture? ›

If you mix incorrect measurements of sugar, butter, and eggs, the cake will become rubbery. You will notice that you have overmixed, the batter when the dough produces a smooth or watery texture. When the dough is overmixed, the air bubbles trapped in the mixture will be lost.

How to make cake less rubbery? ›

Avoid over-mixing of flour as it activates the gluten amount, which makes the cake hard, and as a result, you will get a rubbery cake. Always check the freshness of your baking soda and powder, as it plays a very crucial role while baking a cake. Proper measurement is the key to getting a perfectly baked cake.

Why is my cake texture chewy? ›

these are the possible following scenarios:
  1. you are over-mixing the batter once the flour is added rather than folding it in. ...
  2. less fat in the recipe.
  3. overbaked as your oven temperature was low.
  4. you added a cold rather than a room temp batter to bake in a hot oven - that takes longer and overcooks a moist cake.
Jun 29, 2019

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