Berry Chia Seed Jam (Healthy & Easy Recipe) - The Simple Veganista (2024)

FAQs

How long does chia jam last in the fridge? ›

I like to store my Jam in an airtight glass container in the fridge, where it'll last between 7-14 days. If you don't think you'll use all of your Jam before then, you can always cut the recipe in half! Speaking of Jam uses…you can use this healthy Chia Jam pretty much anywhere you would use regular Jam or Jelly!

homemade jam. Chia seeds are packed with protein, calcium, healthy omega-3 fatty acids and soluble fiber. In fact, the fiber in the chia seeds allows them to absorb liquids to swell up to ten times their original size.

The answer: chia seeds. These little orbs of nutrients hold up to 30 times their own weight in water, making them the perfect substitute for jam-thickening pectin.

The first is to check for signs of moisture or mold. Mold grows very quickly in chia seeds that have gotten moist, so if you see any dampness at all, you can conclude that the seeds are no longer edible. Next, look for seeds that have clumped together, as this is a sign that the oil inside the seeds is rancid.

Chia seeds have a fairly long shelf life, lasting anywhere from two to five years depending on their method of storage. At the bare minimum, be sure to keep the seeds in an airtight container that is stored in a cool, dry place like a pantry.

While chia seeds are a great quick fix for constipation, a better strategy is to make sure your overall diet includes a healthy combination of foods that help keep you regular and free from chronic constipation.

Moreover, chia seeds barely contain any calories which makes it ideal for people who are trying so hard to lose belly fat or lose weight in general. Chia seeds will keep your satiated for long hours but will not add more fat and calories in your body.

You can mix chia seeds in water, salads, smoothie, pudding, milk, pancake mix or a bowl of oatmeal. Drinking a glass of chia seed water daily, preferably in the morning, can be a healthy addition to your weight loss diet.

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How many calories are in 2 spoons of chia seeds? ›

Two tablespoons of chia (about 28g or one ounce) has 138 calories, 4.7g protein, 8.7g of fat, 11.9g of carbohydrates, 9.8g fiber, and no sugar. Chia is an excellent source of phosphorus, manganese, and magnesium, and a good source of calcium and iron.

There are no recipes for using chia seeds when canning jam in a water bath canner. They only storage method for this type of product is to refrigerate it and use within a couple months. The University of Arizona has a publication on chia seeds and includes a recipe to make a Fresh Berry Chia Seed Jam.

Chia seeds can be stored at room temperature without refrigeration, but they will last longer if stored in a cool, dry place such as a pantry or refrigerator. If stored properly, chia seeds can last up to two years without going bad.

There is an expiration date on most packages of chia seeds and the shelf life is generally believed to be between 4 and 5 years depending on proper storage and lack of exposure to moisture and air.

Store any leftovers in the covered jar or an airtight container for up to 5 days. If the pudding becomes too thick, loosen it with a little extra milk. Wait to add the toppings until right before you eat.

Homemade jam and jelly can last for a long time, depending on factors such as ingredients, storage conditions, and preparation methods. Typically, homemade jam will last around 6 to 12 months when unopened and stored properly. Once opened, it should be consumed within 1 to 3 months to ensure the best taste and quality.