5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’ (2024)

POV: You’re a little tot window shopping at your local mall with your parents when all of a sudden you spot (and smell from a mile away) a je ne sais quoi divine aroma emanating from your go-to spot: the cinnamon roll shop. Core scent memory unlocked.

Between the aroma of freshly-baked dough and the warm, spicy scent of cinnamon, cinnamon rolls are like a big ol’ bear hug, ready to make you feel better with just one ooey, gooey bite. That’s to say, cozy sweater weather season wouldn’t be complete without your house smelling like homemade cinnamon rolls at least once a week, can’t we all agree? Ahead we delve into a series of anti-inflammatory vegan cinnamon roll recipes—from vegan ube to golden milk cinnamon rolls—and it’s safe to say, these buns are far from basic.

5 anti-inflammatory vegan cinnamon roll recipes that scream fall

5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’ (1)

1. Golden Milk Cinnamon Rolls

According to Rachelle Robinett, a certified herbalist and the founder of Supernatural, drinking golden milk—an anti-inflammatory beverage starring turmeric—is one way to support the gut-brain axis. So naturally, we had to find a way to cook with this star ingredient, too. Enter this golden milk cinnamon roll recipe by Sweet Simple Vegan that’s the best of both worlds: anti-inflammatory and delicious. The all-vegan recipe sports anti-inflammatory spices like cinnamon, ginger, black pepper (just a pinch!), and, of course, turmeric, which gives the dough a delectable golden hue. Plus, the rolls wouldn’t be complete without the most mouthwatering, vegan, cream cheese frosting made with ingredients like vegan cream cheese, non-dairy milk, and a squeeze of lemon. Cue: Golden by Harry Styles.

Get the recipe: Golden Milk Cinnamon Rolls with Vegan Cream Cheese

5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’ (3)

2. Pumpkin Cinnamon Rolls

Fall and pumpkin-flavored everything go hand in hand like peanut butter and jelly. So, a roundup of cinnamon rolls obviously wouldn’t be complete without a little pumpkin cinnamon roll action in the mix, like in this pumpkin cinnamon rolls recipe by Ambitious Kitchen. The best part? Pumpkin and fiber are also a fall time power couple (pumpkin is high in fiber, with one cup containing about seven grams of the nutrient), which we love to hear considering fiber is essential in lowering inflammation and keeping your gut health in check.

Get the recipe: Pumpkin Cinnamon Rolls

5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’ (4)

3. Vegan Ube Cinnamon Rolls

Looking for a way to spruce up your go-to cinnamon roll recipe? Try adding ube, otherwise known as purple yams, which are packed with a bevy of potent antioxidants especially good for keeping inflammation at bay (not to mention loaded with gut-healthy fiber). Aside from the nutritional benefits, ube helps add an iconic purple hue to your filling that’ll make these vegan ube cinnamon rolls by Thank You Berry Much the centerpiece of any dessert table.

Get the recipe: Vegan Ube Cinnamon Rolls

5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’ (5)

4. Vegan Cinnamon Rolls

Want to keep things simple and classic? Look no further than Feel Good Foodie’s vegan cinnamon roll recipe. It comes together with just eight simple (vegan-friendly) ingredients, and takes just shy of three hours from start to finish to prepare (BTW, only 15 minutes of that is hands on). Plus, it calls for no overnight dough rising necessary, meaning you can get snacking even sooner. Phew. Meanwhile, if you’re looking to cut back on any refined sugar intake, be sure to read up on gastroenterologists' recommendations for gut-friendly sweeteners. The list includes options like whole fruit (fresh or frozen), apple sauce, dates, and monk fruit.

Get the recipe: Vegan Cinnamon Rolls

5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’ (6)

5. Cinnamon Roll Overnight Oats

No time? No problem. Let the cinnamon rolls “cook” themselves while you sleep, with this easy cinnamon roll overnight oats recipe by Savor The Spoonful. Without a doubt baking can be a messy endeavor and mean a sink-full of dishes by the time you’re done. So, if this isn’t quite your vibe, but eating delicious cinnamon roll-flavored foods is, these overnight oats are definitely calling your name. They have all the essential makings of cinnamon rolls—cozy cinnamon and warming vanilla extract—minus the need to spend hours in the kitchen kneading dough. Amen to that.

Get the recipe: Cinnamon Roll Overnight Oats

Discover how to make gluten-free and vegan cinnamon rolls:

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Tags: Food and Nutrition, Healthy Breakfast Recipes, Healthy Snack Ideas

5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’ (2024)

FAQs

What does pouring milk over cinnamon rolls do? ›

Pouring heavy cream over cinnamon rolls before baking will add richness and moisture to the roll. As the cinnamon rolls bake, the cream will combine with the cinnamon and sugar to create a caramel-like sauce that will coat the rolls, adding a creamy texture with the fluffy roll.

What is a substitute for brown sugar in cinnamon rolls? ›

  1. White sugar plus molasses. A combination of white sugar and molasses is your best bet for a brown sugar substitute, as that's exactly what brown sugar is made of (1). ...
  2. White sugar plus maple syrup. ...
  3. Coconut sugar. ...
  4. Honey, maple syrup, or agave nectar. ...
  5. Raw sugars. ...
  6. Muscovado sugar. ...
  7. Plain white sugar. ...
  8. The bottom line.

What can I use instead of cinnamon in cinnamon rolls? ›

Alternatively, apple pie spice and pumpkin pie spice blends often contain cinnamon and can serve as a good substitute in a pinch.
  • Nutmeg (use 1/4 amount)
  • Allspice (use 1/4 amount)
  • Whole Cinnamon (use 1/4, and a microplane or coffee grinder to grind it)
  • Ginger.
  • Apple Pie Spice.
  • Pumpkin Pie Spice.
  • Cardamom.
  • Mace.

What is a substitute for heavy cream in cinnamon rolls? ›

Heavy Cream: Using heavy cream will produce the most deliciously gooey cinnamon rolls (think Cinnabon level gooey) so this is recommended. However, half and half, coffee creamer, whole milk or coconut cream will also work.

Is it better to use brown sugar or white sugar for cinnamon rolls? ›

Use brown sugar or granulated sugar in the filling: I used to use granulated sugar in the cinnamon sugar filling, but recently switched to brown sugar for extra flavor. Brown sugar doesn't necessarily make the filling more moist—there's so much butter, so it's moist and gooey either way. Use whichever sugar you prefer.

What is a healthy substitute for brown sugar in baking? ›

Healthy Substitutes for Brown Sugar

For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.

Can I use applesauce instead of brown sugar? ›

Applesauce has long been used to help make baked goods healthier, either as a substitute for oil or for sugar. You can use it as a one-to-one substitute (1 cup applesauce for every cup of brown sugar). However, you will need to reduce the other liquids in the recipe by 2 tablespoons to account for the extra liquid.

What is the difference between cinnamon bun and cinnamon roll? ›

Structurally, cinnamon buns share the same spiral shape. They are sometimes thinner and more delicate. The most significant difference between cinnamon rolls and cinnamon buns is the inclusion of nuts. Cinnamon buns often have pecans, walnuts, or even raisins in the filling.

What is the fancy name for cinnamon rolls? ›

A cinnamon roll (also known as cinnamon bun, cinnamon swirl, cinnamon Danish and cinnamon snail) is a sweet roll commonly served in Northern Europe (mainly in Nordic countries, but also in Austria, Estonia and Germany) and North America.

Can dogs have cinnamon? ›

Cinnamon is non-toxic to dogs according to the ASPCA. In small amounts, which means one teaspoon or less per serving as an occasional treat, it is perfectly safe and may even offer health benefits. However, in large quantities, it may irritate the mouth or stomach, cause low blood sugar or even liver disease.

What is the secret ingredient in Cinnabon? ›

The secret ingredient isn't so much of a secret anymore

Perhaps unsurprisingly, Cinnabon's most precious ingredient is cinnamon—but not just any old cinnamon. The cinnamon the brand uses is called Makara, which is a very sweet cinnamon taken from cassia trees in Indonesia.

What makes Cinnabon so good? ›

But we do know that it's a cassia cinnamon that contains more essential oils than ceylon, producing a stronger aroma. Using Makara also results in a more gooey texture when liquid is added to it, giving the Cinnabon cinnamon rolls their signature softness.

What does brushing rolls with milk do? ›

Since milk contains a higher water content than cream, it allows the surface to remain wet longer, so it's best used on expansive doughs, like dinner rolls. Similar to an egg white, milk will provide a semi-gloss shine or matte finish to the final baked dough.

What did cinnamon and milk do? ›

Cinnamon is known to have anti-inflammatory properties and can help regulate blood sugar levels. Drinking cinnamon milk before bed can also help improve sleep quality. Enjoy a cup of cinnamon milk as a healthy and soothing alternative to sugary drinks.

What does milk do in buns? ›

The fat and lactose in milk help with tenderizing the crumb of the bread making it softer and sweeter. The crust of the bread also gets more caramelization. Be aware that bread made with milk should not be baked at too high of a temperature to prevent it from browning too much too soon.

Can I use evaporated milk instead of heavy cream? ›

Evaporated milk can be used as a substitute in recipes in which heavy cream is used as a liquid ingredient, such as in baked goods, but it doesn't whip well. Substitute the heavy cream in your recipes with an equal amount of evaporated milk.

References

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