29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (2024)

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We found the best dairy free keto recipes that are low carb, delicious and easy to make! All of these recipes are family-friendly, keto-friendly, and effective in helping you lose weight!

29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (1)

We look at only the best top dairy-free keto cooking recipes to put together our list. We also ran into a few FAQs on dairy-free keto cooking we will answer before jumping into our recipes!

Why is keto dairy free?

A keto diet doesn’t have to be dairy free. Some people enjoy cream cheese, heavy cream, and other high-fat dairy products on keto; while others choose to remove dairy because of digestive issues or food allergies.

If you’re new to keto, you may like our Keto Quick Start Guide or how we define lazy and dirty keto.

Can you do a dairy free keto diet?

Yes, you can absolutely do a dairy free keto diet. Your healthy fats could come from things like coconut oil, MCT oil, avocado, ghee, and other foods rich in fat.

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Are eggs considered dairy?

Eggs are not considered dairy.

Is Mayo a dairy?

No, Mayo is not considered dairy because it does not contain milk. Commercial brands of mayonnaise contain spices, egg yolks, and lemon juice or vinegar.

What cheese is dairy free?

Most cheeses come from milk which is dairy; so you’ll need to look for a vegan-based cheese. Some popular brands are Treeline, Follow Your Heart Cheddar, Kite Hill, and Daiya.

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Dairy Free Keto Recipes - Low Carb & Easy to Make!

We found the best dairy free keto recipes that are low carb, delicious and easy to make! All of these recipes are family-friendly, keto-friendly, and effective in helping you lose weight!

This delicious low carb, keto meatloaf recipe is the perfect comfort food and so easy to make! It's tender, juicy, and delicious, and it only takes 8 ingredients and 5 minutes to prep! Plus, it's budget-friendly, family-friendly, and loaded with flavor!

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Photo Credit:glutenfreeonashoestring.com

4-Ingredient Low Carb Pizza

This low carb pizza is the perfect savory thin-crust pizza base that suits nearly every dietary need, is Weight-Watchers friendly and still manages to be naturally dairy-free.

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Photo Credit:www.appetiteforenergy.com

Spicy Keto Egg Roll Bowls

Spicy KETO Egg Roll Bowl (Low-Carb Crack Slaw), takes a classic recipe and delivers next-level taste, without the carbs and dairy.

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Photo Credit:www.whiskaffair.com

Parmesan Crusted Tilapia Dinner

Parmesan Crusted Tilapia is a simple to make fix for a hectic weekday meal. Also, it is made from readily available ingredients. So, you are sure to love this recipe.

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Photo Credit:www.ketocookingwins.com

Keto Sheet Pan Salmon & Asparagus

Sheet Pan Salmon & Asparagus isn't just easy on cleanup, it's a flavor-packed dish with garlic, lemon, and dill highlighting tender and flaky salmon. And it's all dairy-free!

Keto Red cabbage steak with chimichurri sauce is vegan, gluten free and soy free recipe. This air-fryer recipe makes an easy budget friendly filling meal. This cabbage recipe is hearty and satisfying, and bursting with bold flavors.

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Photo Credit:www.marathonsandmotivation.com

Easy to Make Keto Jambablaya

The aroma of this Cajun Easy Keto Jambalaya is beyond incredible! Tender chicken breasts, onions, bell pepper, celery, cauliflower, Cajun sausage, tomatoes, and a kick of seasonings gives you an easy, flavorful dinner. The best part is it’s perfect for a low carb diet and leaves you smacking your lips because it’s so good.

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Photo Credit:lowcarbafrica.com

Keto Shrimp Coconut Curry

Keto Shrimp coconut curry is a low carb and dairy-free recipe which is so easy to make and come together in less than 30 minutes!

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Photo Credit:wholelottayum.com

Vegan Thai Zucchini Curry

Vegan and keto Thai zucchini tomato curry is a great alternative to still get healthy fats with tons of flavor, while taking a break from meat and dairy.

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Photo Credit:www.theorganickitchen.org

The Chicken Club Salad with Ranch

We use rotisserie chicken in this complete meal keto salad recipe to keep it quick and easy! You can make my dairy free free dump ranch or use a keto friendly store version. Keto, paleo, Whole30:

Dairy Free Keto Side Dishes

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Photo Credit:alwaysusebutter.com

Vegan Black Olive Tapenade

This Tapenade is the no-anchovy version of the classic French olive spread. Filled with your favorite black olives, basil, garlic, sun-dried tomatoes, capers & olive oil it has all the flavor but none of the fish. We like to pair this with her Oven-Baked Salmon as well!

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2 Minute Keto English Muffin Recipe | Microwave

This2-Minute Keto English Muffin Recipeis low carb, gluten-free, and satisfies serious bread cravings!

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Photo Credit:paleoglutenfreeguy.com

Caesar Deviled Eggs

Why not give everyone's favorite appetizer a fun new twist? Adding Caesar dressing ingredients to deviled eggs creates a thick, rich, umami-packed flavor that no one can resist!

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Photo Credit:anyreasonlife.com

Air Fryer Brussels Sprouts With Bacon

Air fryer brussels sprouts with bacon is the best keto appetizer or side dish. The crispy bacon is delightful with the chipotle seasoning and green vegetables.

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Photo Credit:www.spabettie.com

Sesame Broccoli Salad

This broccoli side dish is a quick and easy recipe with great flavor and crunch! add this fresh sesame broccoli salad recipe to your meal prep this week!

Dairy Free Keto Desserts & Snacks

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Photo Credit:kimandkalee.com

3 Ingredient Keto Peanut Butter Cookies

Our 3-Ingredient Keto Peanut Butter Cookies are low carb and and gluten-free! Plus, they only take 3 ingredients and about 15 minutes to make!

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Photo Credit:wowitsveggie.com

Easy Vegan Pumpkin Brownies

These Easy pumpkin brownies are vegan and keto too! They are so delicious and easy to make with a unique flavor!

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Photo Credit:keenforketo.com

Keto Peanut Butter Cups

These peanut butter cup fat bombs are not only dairy free, but are also vegan, sugar free, and so tasty! They also have a secret ingredient to help aid in digestion.

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Photo Credit:bakedbyclo.com

Low Carb Chocolate Mousse

This low carb chocolate mousse is made up from only 3 healthy ingredients which makes it a perfect guilt-free pudding. It's suitable for vegans and gluten free too!

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Photo Credit:www.appetiteforenergy.com

Keto Chocolate Mug Cake

A moist and rich keto chocolate mug cake, spiked with chocolate chips that's ready in less than 4 minutes. It's also gluten-free and nut-free.

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Photo Credit:pinkfortitude.com

Pumpkin Spice Mousse

Pumpkin Spice Mousse. It’s vegan, dairy free, and keto friendly. It’s smooth and creamy, and you can even add a little butterscotch flavor if you like. Enjoy it solo, or pair it with your favorite pumpkin spice granola!

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Photo Credit:lowcarbinspirations.com

Keto Chocolate Crazy Cake

This is the BEST Keto Chocolate Crazy Cake Recipe with a dairy free chocolate frosting!! Its a keto friendly cake! No nut flours or sugar was used in the recipe either.

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Photo Credit:www.fittoservegroup.com

Keto Carrot Muffins

These delicious Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. Not only are they low in carbs but they are keto-friendly at just 3.1 net carbs.

These cookies are incredibly simple to make. It takes less than 30 minutes to prepare some delicious low carb keto-friendly cookies. They are also gluten-free!

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Photo Credit:easylowcarblife.com

Keto Peanut Butter Pecan Bars, No-Bake Recipe

Make these fast & easy dairy-free Keto peanut butter pecan bars with 5 ingredients and NO baking required! They are super delicious and definitely hit the spot when you're craving something decadent!

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Photo Credit:heretocook.com

Easy Keto Peanut Butter Balls

These no-bake, easy keto peanut butter balls with a soft, light consistency and a potent peanut butter flavor make a perfect, sugar-free and gluten-free treat. They’re low in carbs and high in healthy fats and protein keto snacks.

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Chocolate Protein Donuts

Our chocolate protein donuts only look sinful, they’re made with healthy ingredients, are high in protein, and are dairy free, gluten free, and soy free!


If you love these recipes, you may also like:

  • How to Meal Prep for Weight Loss in 5 Easy Steps + 40 Recipes
  • What is the NSNG Diet? [+ No Sugar, No Grains Recipes]
  • Ultimate Keto Grocery List
29 Dairy Free Keto Recipes - Low Carb & Easy to Make! (2024)

FAQs

How to do keto if you can't have dairy? ›

Now that you know what to avoid on the dairy-free keto diet, here is what you can eat: Animal fats and plant-based oils. Avoid all fats that are derived from dairy and stick with plant-based oils like coconut oil, MCT oil, and olive oil and animal fats like lard, tallow, and duck fat. Red meat, poultry, and seafood.

What is lazy easy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

What dairy is bad for keto? ›

Milk but especially evaporated and dry milk are not healthy keto foods. This is because they are high in lactose. Milk has around 5% lactose, evaporated milk has around 10% lactose, and dry milk has 50% lactose. Lactose is a milk sugar that does affect blood glucose levels the same way regular sugar does.

What can I eat instead of cheese on keto? ›

Keto Substitute for Cheese: Cauliflower “Cheese”

Cauliflower is one of my favorite foods – you can use it to create so much! Plus, it's healthy and Keto-friendly. So check out this recipe for a nut-free, sliceable dairy-free cheese.

What is the best butter for keto diet? ›

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.

What is the simplest keto meal? ›

You can also try one of these simple keto lunches: Salad with chicken, eggs, avocado, nuts, cheese with olive oil and vinegar or another favorite dressing. Rollups of lean, thinly-sliced deli meat wrapped around cheese and bell peppers or pickles. Tuna salad or egg salad, made with rich olive oil mayonnaise.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

What can you eat for breakfast on a keto diet besides eggs? ›

Traditional no-egg breakfasts

Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going. Simple meals like coffee with bacon, ham, sausage, or another breakfast protein are both filling and tasty.

What can I eat with no carbs and no sugar? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What can I have instead of milk on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.

Can dairy kick you out of ketosis? ›

Cow's milk is high in lactose, a type of carbohydrate, so it is not suitable for a keto diet. Milk and related dairy products are essential ingredients in many people's diets. You may enjoy pouring milk on your morning cereal, mixing sweet creamer into your coffee, and adding cream cheese to savory pasta dishes.

Why limit dairy on keto? ›

Some dairy products can raise insulin levels

So if your goals include keeping insulin levels low, it's likely best to steer clear of milk, flavored yogurt, and other types of high-lactose dairy. However, even some keto-friendly dairy foods, such as cheese, also raise insulin levels somewhat.

Can you go into ketosis if you drink milk? ›

While cow's milk isn't strictly Keto, it doesn't have to be totally off-limits. However, if you're working with a smaller daily carb goal, it may be better to choose a Keto-friendly alternative like almond milk or coconut milk. With the number of Keto-friendly milk options available, there's sure to be one you like.

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