16 Swim Coach-Approved Swimsuits for Women (2024)

recommended by experts

By Anna Samson, a freelance writer based in the U.K.

16 Swim Coach-Approved Swimsuits for Women (1)

Photo-Illustration: The Strategist; Photos: Retailers

Swimming is renowned as one of the best forms of exercise out there — it’s a full-body workout, an excellent form of cardio, and plunging into the water can be a refreshing way to clear your head. But whether you’re a competitive swimmer or just enjoy the occasional half-hour of breaststroke, you’ll get more out of your swim if you’re wearing the right suit.

“When I look for a swimsuit, I want it to feel tight and secure,” says Kelsi Dahlia, an Olympian and associate swim coach at the University of Notre Dame. Getting the perfect fit can be a balancing act, as Dahlia explains. “I want to make sure that there won’t be a chance for the suit to come up and chafe, and I don’t want it to be too baggy in different areas, like on the butt or the hips when I’m swimming — you don’t want to feel any drag.” The suit that works best for you will keep everything in place without holding you back when moving your arms and kicking your legs.

We asked Dahlia and eight other experts (including coaches, triathletes, swim instructors and even a professional mermaid) to share their favorite athletic suits for women. They’re practical enough for thrashing up and down the lanes but also don’t compromise on poolside style. Read on for the best solid training suits, long-sleeved suits, and suits for larger busts.

Best solid women’s training bathing suits

“I would call this suit my old faithful,” says Gia Wright, a swim instructor at Evolutionary Aquatics in Charlotte, who swims three to four times a week. “I can really wear it under any circ*mstances. It’s traditional and comfortable.” This racerback feels secure, and the slightly higher waist provides a good level of coverage too. Wright feels that Nike suits are worth their price, thanks to their durability — “They’re very long-lasting,” she notes. And, if you want to extend the life of your swimsuit, then it’s worth looking after it properly. “The best way to care for a suit is to rinse it in cold water and hang it to dry,” Wright adds. “I would not advise putting your swimsuit in a washing machine or dryer.”

Most TYR suits are made of a durable material that provides UV protection, and according to Dahlia, “they last a really long time”. She especially likes the shape of the cutout: “This cutout shape is flattering, but it also provides the least amount of coverage”. This suit is also a favorite of Kasia Sawicz, assistant coach of the Chelsea Piers Masters Swim Team, who was drawn to its thin, flexible straps. “When the straps are too constricting, it affects your overall swim,” she explains. The soft color palette has an aquatic feel – opt for Latigo Bay or Storm for a pretty twist on a typical blue suit.

Monica Cheng, who posts on TikTok as fivefeettriathlete, recommends this classic suit as a great all-rounder, especially for those just starting out. “I think this one can fit everyone’s needs, but I would probably recommend it more for beginners,” she says. “It has slightly thick straps and a racer back, so it’s super-supportive.” It’s not as aerodynamic as other suits, but the mid-height cut in the leg, along with the inbuilt shelf bra, mean that everything will stay in place. And, as Cheng notes, Speedo fabrics are known to be durable — essential when you’re doing regular training in chlorinated water.

This Nike suit can work for different bust sizes, as Cheng explains. “It has cups in the bathing suit — I don’t use them, but they’re removable, so you have that option.” The competitive fit, racerback style, and chlorine-resistant fabric make it a hardworking suit that can handle serious training, like the sessions Cheng is undertaking in preparation for her upcoming Ironman triathlon. However, the contrast piping detail adds a pretty twist to the otherwise traditional suit. “Typically I go for a darker color, but I definitely like the style of this suit,” says Cheng.

This long-lasting suit is a favorite of both Cheng and Wright. “Picking a good swimsuit has always been a critical part of my swimming involvement, and I always look to see if the material is going to be durable,” Wright says. The tight fit of this one piece makes it a good option for those who prioritize a form-fitting suit. “If it’s not tight, you can get water or air trapped in the suit, and that drags you down,” says Cheng. Wright agrees that this suit provides a balance of compression and comfort. “The straps on this suit are closer to the neck, so you get more shoulder mobility,” adds Cheng. “It’s also higher in the leg and higher in the neck.”

According to certified race official, race director and two-time Ironman, Christine Frietchen, Jolyn suits are popular with college athletes and lifeguards owing to their clever design. “Those with more of a swimmer’s build — wide back and shoulders, narrow hips — swear by Jolyn suits,” she says. The adjustable ties can be made as tight as you like, and these suits wouldn’t look out of place on the beach either.

Best patterned women’s training bathing suits

Alison Kreideweis, co-founder of Empire Tri Club, loves this unique suit so much that she is planning to repurchase it soon. The Vaziri line was founded by Leila Vaziri, a competitive swimmer (and former backstroke world-record holder) who once coached for Empire Tri Club. “She designed these to be more of a fashion suit for competitive athletes,” says Kreideweis, who points out the “cool looking” style with mesh panels. “They’re supportive, so even though they look like they’re a little bit of a nicer suit, they’re not going to fall off of you if you’re swimming laps.”

These bright suits are sure to brighten up early morning training sessions. “They come in some seriously zany colors,” says Frietchen. “I always get compliments on them.” They’re also one of our most reasonably priced options.

Wright likes that these suits are “a little bit more stylish” than most compression suits. “They have mild compression, although the compression isn’t overwhelming,” she says. It’s easy to wear and “doesn’t put so much strain on the back,” thanks to the comfortable fit. “It allows for free movement because the straps are thinner,” Wright notes. The neckline is also high enough to secure against any wardrobe malfunctions while you swim, and the seams lay flat against your body.

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Dahlia considers the Tetrafit, with its stylish crisscrossed back, her comfort suit. “The straps are a little looser — on days where I’m maybe swimming at a lower level, doing a recovery swim, I like that,” she says. For those who like a high leg, TYR suits are the way to go, “These styles have a pretty high cut in the hip, and I wouldn’t say any of them are particularly modest in the butt area,” says Dahlia. It’s also chlorineproof with an anti-microbial lining and comes in block colors or more fun designs (like this night sky version). “TYR have a lot of really cool patterns and are always coming out with new stuff,” says Dahlia.

Best women’s training bathing suit for larger breasts

The Q Swimwear Classic Strap is a suit of choice for both Tara Thompson, and Alisha King, swim coaches at Evolutionary Aquatics. The Q size range is very inclusive, providing ample coverage across the bust.“What I love about the Q Classic Strap is that it provides me the upper body support that I need and the straps don’t dig into my shoulders, due to their width,” says Alisha. “I would recommend the Classic Strap to any female swimmer, but especially to swimmers who are looking for a little more upper body support.” And there are even options for people who fall outside the off-the-peg sizes, notes Tara. “I think most of the swimsuits are tailored for smaller people, so I really like Q since they do custom orders — I’ll just have to make a phone call and say, ‘Hey, I need a bigger size,’ and most of the time they can accommodate me,” she explains. The Classic Strap comes in a range of patterns and shades, from glitter to neon.

“This might ruffle a couple of feathers, but for the past year I’ve been using Skims bathing suits,” says Paulina Lamonier, CEO and founder of Black People Will Swim, a swim education program based in New York. “I’m looking for suits where I’m not compromising style. From a plus-size point of view, Skims was the best option for me.” The Zip Front One Piece is available in nine sizes, from XXS to 4XL, and has the contouring quality the Skims brand is known for. Lamonier likes the adjustable zip — “I want my suit to look cute but still be functional.”

She also loves wearing the Skims Metallic Swim Cycle Suit, thanks to its combination of sportiness and sparkle.

Best long sleeve women’s training suits

There are many reasons you might want a long-sleeved swimsuit, including UPF protection. “I look more for coverage,” says Thompson. “That tends to work best for me, I feel more comfortable.” The zipper down the front makes it easy to get on and off, and it also has a high neckline. If you go swimming outdoors, it will provide some extra protection from the elements. “We swim year round, so sometimes it’s really cold, like in the winter, and I will wear this suit,” says Tara. And, with UPF-50 protection, it could also work on a sunny day of water sports too.

“I love Gigi C — they have a beautiful collection of high-quality materials with stunning colors, streamlined cuts and designs,” says professional mermaid Felicia Flaherty. The long-sleeve suit is great for outdoor swims but also casual surfing or paddleboarding, and the zipper means you can create the neckline you want. Plus the laser-cut pattern down the arms and slides makes this a striking design. “They are sport friendly and chic,” says Flaherty.

Best racing-style women’s bathing suit

Racing suits were once usually worn by athletes, which often made them prohibitively expensive. However, midrange suits are now appearing on the market, offering an option for those who want enhanced performance but aren’t competing at a professional level. This suit by Finis bridges the gap, so amateur swimmers can try out longer legs without committing to buying a suit with an elite price tag. Finis “has actually become my preferred brand for racing suits,” says Sawicz. “I have two of their tech suits — each is a different model — and love them both. The price is affordable as well.”

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16 Swim Coach-Approved Swimsuits for Women
16 Swim Coach-Approved Swimsuits for Women (2024)

FAQs

What do female swimmers wear under their suits? ›

Putting on swimwear briefs underneath your wetsuit works effectively as a way of covering up your private areas. They are a good alternative if you don't want to risk your clothing fitting snugly and causing discomfort when swimming.

What are the rules for FINA approved swimsuits? ›

Design of racing swimsuits

FINA-approved racing swimsuits must not extend below the knee. In addition, a men's suit must not extend above the navel, while a women's suit should not cover the neck or extend past the shoulders. These rules apply to swimming pool competitions.

What swimsuits are appropriate for public pools? ›

Lycra and Nylon are the best non-absorbent material for swimming and are the best fabrics for proper swim attire. a. Other absorbent materials (such as cotton) can break down in the water and cause fibers to clog filters.

What swimsuits do professional swimmers wear? ›

Most competitive swimmers also wear special swimsuits including partial bodysuits, racerback styles, jammers and racing briefs to assist their glide through the water thus gaining a speed advantage.

Why do some girls wear a bra under a bathing suit? ›

Wearing a bra with a bikini is often a choice based on personal comfort and style. Some find that a swim bra adds extra support, especially for fuller busts.

Do you wear undies under jammers? ›

Do swimmers wear underwear under swimsuits? No, swimmers do not always wear two pairs of swim briefs under their jammers. It is a personal preference and varies depending on the swimmer. Some swimmers prefer to wear two pairs because they feel it gives them more coverage and support in the water.

How do I know if my swimsuit is FINA approved? ›

This green checkmark will only appear on suits that have the FINA logo-it will not be on all approved suits. All suits with the FINA logo and without the secondary approval logo will be easily identified as a restricted suit for 12 & under competition.

What types of suit were banned by FINA? ›

Swimming's governing body FINA has banned the use of high-tech 'super suits. ' The swimsuits were responsible for a spate of world records but have been blamed for ruining the sport. The use of high-tech suits made from plastic derivatives, such as polyurethane, has been the source of much debate in the swimming world.

Why don t swimmers wear cotton swimsuits during competition? ›

Absorbent materials such as cotton can break down in the water. These fibers can clog pool filters and create the need for expensive repairs. Lycra and Nylon are the best non-absorbent materials for swimwear.

Is it OK to wear someone else's swimsuit? ›

You run the risk of coming into contact with fecal matter and the host of diseases that can be transmitted that way. Last but not least, there is the chance of transmission of several STDs if the swimsuit wasn't cleaned properly.

What swimsuits are not affected by chlorine? ›

If you are looking for chlorine proof swimwear that's almost indestructible, then look for one that is 100% polyester and contains PBT. PBT swimwear fabrics are by far the most durable and long lasting.

What do you wear to a pool if you don't have a swimsuit? ›

There are a few different options that women can wear to the pool if they are not confident to wear a swimsuit. One option is to wear a pair of shorts and a tank top. Another option is to wear a one-piece bathing suit with a skirt or sarong over it. Finally, women can also wear a swimsuit cover-up.

What color swimsuits are the most flattering? ›

Black is the most flattering swimsuit color because it can slim and accentuate most bodies. Depending on the style and pattern, dark and bold hues can flatter the body. Pastel and earth tones are also generic yet flattering color choices for swimwear.

Why do swimmers wear one-piece swimsuits? ›

Because the one-piece swimsuit can reduce the resistance to the water, most female swimmers in the competition or exercise when the chest is also flat, solely to reduce the resistance in the water, to be able to better go to the game or training.

Do swimmers wear bras? ›

In rare circ*mstances, yes. For example, if your swimsuit doesn't have enough support, you can try wearing a bra underneath. If your swim shorts don't have any lining, in most circ*mstances, it would probably be better to wear boxers or briefs rather than going commando.

Do girls wear bras under swimsuits? ›

So, should you wear underwear underneath swimwear? In general, you should never have to wear any underwear under your swimsuit. If it is a one piece, you don't need to wear a bra or panties. If it is swim trunks, swim shorts or swim briefs, you usually shouldn't wear underwear underneath those either.

What is the bottom part of a girls swimsuit called? ›

If you are only talking about swimsuits, the most widespread term (at least in the US) is bikini bottom. Bikini tops and bottoms can be sold separately, but they are considered pieces of one outfit, similar to shirts and pants.

Do you wear anything under a swim dress? ›

No, you don't have to wear anything under your bathing suit, but some people prefer to.

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